Eel vs. Crayfish — In-Depth Nutrition Comparison
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Important differences between eel and crayfish
- Eel has more vitamin A, vitamin B12, vitamin B3, and vitamin B1; however, crayfish has more copper, selenium, manganese, and folate.
- Eel's daily need coverage for vitamin A is 75% more.
- Eel has 17 times more saturated fat than crayfish. Eel has 3.023g of saturated fat, while crayfish has 0.181g.
The food varieties used in the comparison are Fish, eel, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -30.9% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +2262.1% |
| Contains more ManganeseManganese | +1205% |
| Contains more SeleniumSelenium | +342.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +7480% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more FolateFolate | +158.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +1145.8% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3677.9% |
| Contains more Poly. FatPolyunsaturated fat | +230.8% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1137µg | 15µg | 125% |
| Copper | 0.029mg | 0.685mg | 73% |
| Selenium | 8.3µg | 36.7µg | 52% |
| Vitamin B12 | 2.89µg | 2.15µg | 31% |
| Monounsaturated fat | 9.218g | 0.244g | 22% |
| Fats | 14.95g | 1.2g | 21% |
| Manganese | 0.04mg | 0.522mg | 21% |
| Choline | 80.9mg | 15% | |
| Protein | 23.65g | 16.77g | 14% |
| Vitamin B3 | 4.487mg | 2.28mg | 14% |
| Saturated fat | 3.023g | 0.181g | 13% |
| Vitamin B1 | 0.183mg | 0.05mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Cholesterol | 161mg | 133mg | 9% |
| Calories | 236kcal | 82kcal | 8% |
| Folate | 17µg | 44µg | 7% |
| Polyunsaturated fat | 1.214g | 0.367g | 6% |
| Vitamin B5 | 0.28mg | 0.58mg | 6% |
| Vitamin B2 | 0.051mg | 0.085mg | 3% |
| Zinc | 2.08mg | 1.76mg | 3% |
| Calcium | 26mg | 60mg | 3% |
| Iron | 0.64mg | 0.83mg | 2% |
| Potassium | 349mg | 296mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Sodium | 65mg | 94mg | 1% |
| Phosphorus | 277mg | 270mg | 1% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0.234mg | 0% |
| Threonine | 1.037mg | 0.676mg | 0% |
| Isoleucine | 1.09mg | 0.811mg | 0% |
| Leucine | 1.922mg | 1.329mg | 0% |
| Lysine | 2.171mg | 1.457mg | 0% |
| Methionine | 0.7mg | 0.472mg | 0% |
| Phenylalanine | 0.923mg | 0.706mg | 0% |
| Valine | 1.218mg | 0.786mg | 0% |
| Histidine | 0.696mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.108g | 0.119g | N/A |
| Omega-3 - DHA | 0.081g | 0.047g | N/A |
| Omega-3 - DPA | 0.095g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
39%
Minerals Daily Need Coverage Score
33%
77%
Comparison summary
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Crayfish is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Crayfish is lower in Saturated fat (difference - 2.842g)
Which food is richer in minerals?
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.