Eel vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between eels and sea bass
- Eels are richer in vitamin A, zinc, and vitamin B3, yet sea bass is richer in selenium, vitamin B12, vitamin B6, vitamin B5, and magnesium.
- Daily need coverage for vitamin A for eels is 74% higher.
- Eels contain 5 times more saturated fat than sea bass. Eels contain 3.023g of saturated fat, while sea bass contains 0.65g.
Food types used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more ZincZinc | +307.8% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +37.9% |
| Contains more SeleniumSelenium | +463.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3567.7% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin B12Vitamin B12 | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 31µg | 123% |
| Selenium | 8.3µg | 46.8µg | 70% |
| Vitamin B12 | 2.89µg | 4.41µg | 63% |
| Vitamin B6 | 0.077mg | 0.346mg | 21% |
| Monounsaturated fat | 9.218g | 0.846g | 21% |
| Cholesterol | 161mg | 103mg | 19% |
| Fats | 14.95g | 2.99g | 18% |
| Zinc | 2.08mg | 0.51mg | 14% |
| Vitamin B3 | 4.487mg | 2.558mg | 12% |
| Vitamin B5 | 0.28mg | 0.865mg | 12% |
| Saturated fat | 3.023g | 0.65g | 11% |
| Calories | 236kcal | 124kcal | 6% |
| Magnesium | 26mg | 51mg | 6% |
| Iron | 0.64mg | 1.08mg | 6% |
| Vitamin B1 | 0.183mg | 0.115mg | 6% |
| Phosphorus | 277mg | 254mg | 3% |
| Protein | 23.65g | 22.73g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calcium | 26mg | 19mg | 1% |
| Potassium | 349mg | 328mg | 1% |
| Copper | 0.029mg | 0.04mg | 1% |
| Sodium | 65mg | 88mg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin B2 | 0.051mg | 0.037mg | 1% |
| Polyunsaturated fat | 1.214g | 1.005g | 1% |
| Tryptophan | 0.265mg | 0.255mg | 0% |
| Threonine | 1.037mg | 0.997mg | 0% |
| Isoleucine | 1.09mg | 1.047mg | 0% |
| Leucine | 1.922mg | 1.848mg | 0% |
| Lysine | 2.171mg | 2.088mg | 0% |
| Methionine | 0.7mg | 0.673mg | 0% |
| Phenylalanine | 0.923mg | 0.887mg | 0% |
| Valine | 1.218mg | 1.171mg | 0% |
| Histidine | 0.696mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.108g | 0.217g | N/A |
| Omega-3 - DHA | 0.081g | 0.75g | N/A |
| Omega-3 - DPA | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more OtherOther | +127.2% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +989.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
