Eel vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between eels and sea bass

Eels are richer in vitamin A, fats, zinc, and vitamin B3, yet sea bass is richer in selenium, vitamin B12, vitamin B6, and vitamin B5.
Daily need coverage for vitamin A for eels is 123% higher.
Eels contain 5 times more fats than sea bass. Eels contain 14.95g of fats, while sea bass contains 2.99g.
Sea bass contains less saturated fat.

Food types used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Eel

Sea bass

Contains more CalciumCalcium	+36.8%
Contains more ZincZinc	+307.8%
Contains less SodiumSodium	-26.1%
Contains more ManganeseManganese	+110.5%

Contains more MagnesiumMagnesium	+96.2%
Contains more IronIron	+68.8%
Contains more CopperCopper	+37.9%
Contains more SeleniumSelenium	+463.9%

~equal in Potassium ~328mg

~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Eel

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3567.7%
Contains more Vitamin B1Vitamin B1	+59.1%
Contains more Vitamin B2Vitamin B2	+37.8%
Contains more Vitamin B3Vitamin B3	+75.4%
Contains more FolateFolate	+70%

Contains more Vitamin B5Vitamin B5	+208.9%
Contains more Vitamin B6Vitamin B6	+349.4%
Contains more Vitamin B12Vitamin B12	+52.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1137µg	31µg	123%
Selenium	8.3µg	46.8µg	70%
Vitamin B12	2.89µg	4.41µg	63%
Vitamin B6	0.077mg	0.346mg	21%
Monounsaturated fat	9.218g	0.846g	21%
Cholesterol	161mg	103mg	19%
Fats	14.95g	2.99g	18%
Zinc	2.08mg	0.51mg	14%
Vitamin B3	4.487mg	2.558mg	12%
Vitamin B5	0.28mg	0.865mg	12%
Saturated fat	3.023g	0.65g	11%
Calories	236kcal	124kcal	6%
Magnesium	26mg	51mg	6%
Iron	0.64mg	1.08mg	6%
Vitamin B1	0.183mg	0.115mg	6%
Phosphorus	277mg	254mg	3%
Protein	23.65g	22.73g	2%
Vitamin C	1.8mg	0mg	2%
Folate	17µg	10µg	2%
Calcium	26mg	19mg	1%
Potassium	349mg	328mg	1%
Copper	0.029mg	0.04mg	1%
Sodium	65mg	88mg	1%
Manganese	0.04mg	0.019mg	1%
Vitamin B2	0.051mg	0.037mg	1%
Polyunsaturated fat	1.214g	1.005g	1%
Protein per 100 calories	10g	18g	N/A
Calories per 10 g protein	100kcal	55kcal	N/A
Weight per 100 calories	42g	81g	N/A
Unsaturated / Saturated Fat ratio	3.5	2.8	N/A
Tryptophan	0.265mg	0.255mg	0%
Threonine	1.037mg	0.997mg	0%
Isoleucine	1.09mg	1.047mg	0%
Leucine	1.922mg	1.848mg	0%
Lysine	2.171mg	2.088mg	0%
Methionine	0.7mg	0.673mg	0%
Phenylalanine	0.923mg	0.887mg	0%
Valine	1.218mg	1.171mg	0%
Histidine	0.696mg	0.669mg	0%
Omega-3 (EPA)	0.108g	0.217g	N/A
Omega-3 (DHA)	0.081g	0.75g	N/A
Omega-3 (DPA)	0.095g		N/A