Eel vs. Lobster — In-Depth Nutrition Comparison
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The main differences between eel and lobster
- Eel is richer in vitamin A, vitamin B12, vitamin B3, and vitamin B1, yet lobster is richer in copper, selenium, vitamin B5, and zinc.
- Daily need coverage for copper for lobster is 169% higher.
- Eel contains 947 times more vitamin A than lobster. Eel contains 3787IU of vitamin A, while lobster contains 4IU.
- Lobster contains less saturated fat.
Food types used in this article are Fish, eel, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +120.7% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -86.6% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +269.2% |
| Contains more CopperCopper | +5244.8% |
| Contains more ZincZinc | +94.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +780.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +113600% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B12Vitamin B12 | +102.1% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +495.4% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +1638.4% |
| Contains more WaterWater | +31.7% |
~equal in
Carbs
~0g
~equal in
Other
~2.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3543.5% |
| Contains more Poly. FatPolyunsaturated fat | +257.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.029mg | 1.55mg | 169% |
| Vitamin A | 1137µg | 1µg | 126% |
| Selenium | 8.3µg | 73.1µg | 118% |
| Vitamin B12 | 2.89µg | 1.43µg | 61% |
| Vitamin B5 | 0.28mg | 1.667mg | 28% |
| Fats | 14.95g | 0.86g | 22% |
| Monounsaturated fat | 9.218g | 0.253g | 22% |
| Zinc | 2.08mg | 4.05mg | 18% |
| Sodium | 65mg | 486mg | 18% |
| Vitamin B3 | 4.487mg | 1.83mg | 17% |
| Choline | 80.9mg | 15% | |
| Saturated fat | 3.023g | 0.208g | 13% |
| Vitamin B1 | 0.183mg | 0.023mg | 13% |
| Phosphorus | 277mg | 185mg | 13% |
| Protein | 23.65g | 19g | 9% |
| Calories | 236kcal | 89kcal | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 26mg | 96mg | 7% |
| Polyunsaturated fat | 1.214g | 0.34g | 6% |
| Cholesterol | 161mg | 146mg | 5% |
| Iron | 0.64mg | 0.29mg | 4% |
| Potassium | 349mg | 230mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin B2 | 0.051mg | 0.017mg | 3% |
| Vitamin B6 | 0.077mg | 0.119mg | 3% |
| Folate | 17µg | 11µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.04mg | 0.065mg | 1% |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.265mg | 0.248mg | 0% |
| Threonine | 1.037mg | 0.753mg | 0% |
| Isoleucine | 1.09mg | 0.832mg | 0% |
| Leucine | 1.922mg | 1.376mg | 0% |
| Lysine | 2.171mg | 1.426mg | 0% |
| Methionine | 0.7mg | 0.475mg | 0% |
| Phenylalanine | 0.923mg | 0.782mg | 0% |
| Valine | 1.218mg | 0.852mg | 0% |
| Histidine | 0.696mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.108g | 0.117g | N/A |
| Omega-3 - DHA | 0.081g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.095g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
33%
Minerals Daily Need Coverage Score
33%
127%
Comparison summary
Which food is lower in Cholesterol?
Lobster is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 2.815g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.