Eel vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between Eel and Tuna salad
- Eel is richer in Vitamin A, Vitamin B12, Phosphorus, Zinc, and Vitamin B1, yet Tuna salad is richer in Selenium, Vitamin B3, and Copper.
- Daily need coverage for Vitamin A from Eel is 124% higher.
- Eel contains 12 times more Cholesterol than Tuna salad. Eel contains 161mg of Cholesterol, while Tuna salad contains 13mg.
Food types used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +400% |
| Contains more SeleniumSelenium | +396.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3804.1% |
| Contains more Vitamin B1Vitamin B1 | +490.3% |
| Contains more Vitamin B12Vitamin B12 | +140.8% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.16g
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.023 g
Monounsaturated Fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated Fat | +219.3% |
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +239.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 187kcal |
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| Protein | 23.65g | 16.04g |
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| Fats | 14.95g | 9.26g |
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| Vitamin C | 1.8mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 161mg | 13mg |
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| Magnesium | 26mg | 19mg |
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| Calcium | 26mg | 17mg |
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| Potassium | 349mg | 178mg |
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| Iron | 0.64mg | 1mg |
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| Copper | 0.029mg | 0.145mg |
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| Zinc | 2.08mg | 0.56mg |
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| Phosphorus | 277mg | 178mg |
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| Sodium | 65mg | 402mg |
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| Vitamin A | 3787IU | 97IU |
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| Vitamin A | 1137µg | 24µg |
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| Manganese | 0.04mg | 0.04mg | |
| Selenium | 8.3µg | 41.2µg |
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| Vitamin B1 | 0.183mg | 0.031mg |
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| Vitamin B2 | 0.051mg | 0.07mg |
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| Vitamin B3 | 4.487mg | 6.7mg |
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| Vitamin B5 | 0.28mg | 0.26mg |
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| Vitamin B6 | 0.077mg | 0.081mg |
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| Vitamin B12 | 2.89µg | 1.2µg |
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| Folate | 17µg | 8µg |
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| Saturated Fat | 3.023g | 1.544g |
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| Monounsaturated Fat | 9.218g | 2.887g |
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| Polyunsaturated fat | 1.214g | 4.122g |
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| Tryptophan | 0.265mg | 0.18mg |
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| Threonine | 1.037mg | 0.701mg |
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| Isoleucine | 1.09mg | 0.739mg |
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| Leucine | 1.922mg | 1.293mg |
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| Lysine | 2.171mg | 1.457mg |
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| Methionine | 0.7mg | 0.47mg |
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| Phenylalanine | 0.923mg | 0.626mg |
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| Valine | 1.218mg | 0.824mg |
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| Histidine | 0.696mg | 0.467mg |
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| Omega-3 - EPA | 0.108g | 0.014g |
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| Omega-3 - DHA | 0.081g | 0.055g |
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| Omega-3 - DPA | 0.095g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
27%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 148mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 1.479g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Eel contains less Sodium (difference - 337mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.