Egg bread vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between egg bread and apple pie

The amount of vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, copper, and phosphorus in egg bread is higher than in apple pie.
Egg bread covers your daily vitamin B1 needs 25% more than apple pie.
Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Bread, egg and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Apple pie

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+745.5%
Contains more PotassiumPotassium	+76.9%
Contains more IronIron	+151.2%
Contains more CopperCopper	+252.2%
Contains more ZincZinc	+393.8%
Contains more PhosphorusPhosphorus	+341.7%
Contains more ManganeseManganese	+174.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Apple pie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+117.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+226.9%
Contains more Vitamin B2Vitamin B2	+175.9%
Contains more Vitamin B3Vitamin B3	+331.7%
Contains more Vitamin B5Vitamin B5	+137%
Contains more Vitamin B6Vitamin B6	+68.4%
Contains more Vitamin B12Vitamin B12	+900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2525%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg		55%
Vitamin B1	0.438mg	0.134mg	25%
Folate	105µg	4µg	25%
Iron	3.04mg	1.21mg	23%
Vitamin B3	4.848mg	1.123mg	23%
Vitamin B2	0.436mg	0.158mg	21%
Cholesterol	51mg	0mg	17%
Protein	9.5g	1.9g	15%
Choline	84.3mg		15%
Manganese	0.5mg	0.182mg	14%
Copper	0.162mg	0.046mg	13%
Phosphorus	106mg	24mg	12%
Saturated fat	1.593g	3.797g	10%
Fats	6g	11g	8%
Calcium	93mg	11mg	8%
Polyunsaturated fat	1.106g	2.198g	7%
Zinc	0.79mg	0.16mg	6%
Carbs	47.8g	34g	5%
Sodium	380mg	266mg	5%
Monounsaturated fat	2.302g	4.388g	5%
Vitamin C	0mg	3.2mg	4%
Vitamin A	63µg	29µg	4%
Vitamin B12	0.1µg	0.01µg	4%
Calories	287kcal	237kcal	3%
Magnesium	19mg	7mg	3%
Fiber	2.3g	1.6g	3%
Vitamin B5	0.282mg	0.119mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Vitamin B6	0.064mg	0.038mg	2%
Potassium	115mg	65mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	0.8g	N/A
Calories per 10 g protein	302kcal	1247kcal	N/A
Weight per 100 calories	35g	42g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	45.5g	32.4g	N/A
Sugar	1.78g		N/A
Tryptophan	0.112mg	0.026mg	0%
Threonine	0.306mg	0.054mg	0%
Isoleucine	0.394mg	0.073mg	0%
Leucine	0.692mg	0.129mg	0%
Lysine	0.311mg	0.07mg	0%
Methionine	0.189mg	0.032mg	0%
Phenylalanine	0.475mg	0.088mg	0%
Valine	0.443mg	0.084mg	0%
Histidine	0.21mg	0.038mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.012g		N/A