Egg bread vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between egg bread and apple pie
- The amount of vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, copper, and phosphorus in egg bread is higher than in apple pie.
- Egg bread covers your daily vitamin B1 needs 25% more than apple pie.
- Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Bread, egg and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +745.5% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +393.8% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains more ManganeseManganese | +174.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.9% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Vitamin B1 | 0.438mg | 0.134mg | 25% |
| Folate | 105µg | 4µg | 25% |
| Iron | 3.04mg | 1.21mg | 23% |
| Vitamin B3 | 4.848mg | 1.123mg | 23% |
| Vitamin B2 | 0.436mg | 0.158mg | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 15% | |
| Protein | 9.5g | 1.9g | 15% |
| Manganese | 0.5mg | 0.182mg | 14% |
| Copper | 0.162mg | 0.046mg | 13% |
| Phosphorus | 106mg | 24mg | 12% |
| Saturated fat | 1.593g | 3.797g | 10% |
| Calcium | 93mg | 11mg | 8% |
| Fats | 6g | 11g | 8% |
| Polyunsaturated fat | 1.106g | 2.198g | 7% |
| Zinc | 0.79mg | 0.16mg | 6% |
| Monounsaturated fat | 2.302g | 4.388g | 5% |
| Carbs | 47.8g | 34g | 5% |
| Sodium | 380mg | 266mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Vitamin A | 63µg | 29µg | 4% |
| Vitamin B5 | 0.282mg | 0.119mg | 3% |
| Calories | 287kcal | 237kcal | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.064mg | 0.038mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 115mg | 65mg | 1% |
| Net carbs | 45.5g | 32.4g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.112mg | 0.026mg | 0% |
| Threonine | 0.306mg | 0.054mg | 0% |
| Isoleucine | 0.394mg | 0.073mg | 0% |
| Leucine | 0.692mg | 0.129mg | 0% |
| Lysine | 0.311mg | 0.07mg | 0% |
| Methionine | 0.189mg | 0.032mg | 0% |
| Phenylalanine | 0.475mg | 0.088mg | 0% |
| Valine | 0.443mg | 0.084mg | 0% |
| Histidine | 0.21mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +122.2% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
