Egg bread vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Differences between egg bread and chocolate brownie
- Egg bread has more selenium, vitamin B1, vitamin B3, folate, vitamin B2, and iron, while chocolate brownie has more copper, vitamin A, and magnesium.
- Egg bread's daily need coverage for selenium is 34% higher.
- Chocolate brownie contains 5 times less vitamin B3 than egg bread. Egg bread contains 4.848mg of vitamin B3, while chocolate brownie contains 0.982mg.
- The amount of saturated fat in egg bread is lower.
- Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of egg bread is 70.
The food types used in this comparison are Bread, egg and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +65.2% |
| Contains more SeleniumSelenium | +161.7% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +53% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +22.8% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.6% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +393.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +262.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +53.2% |
| Contains more WaterWater | +175.4% |
| Contains more FatsFats | +385% |
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +370.9% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.106g | 9.412g | 55% |
| Fats | 6g | 29.1g | 36% |
| Selenium | 30.1µg | 11.5µg | 34% |
| Saturated fat | 1.593g | 7.319g | 26% |
| Vitamin B1 | 0.438mg | 0.141mg | 25% |
| Copper | 0.162mg | 0.388mg | 25% |
| Vitamin B3 | 4.848mg | 0.982mg | 24% |
| Monounsaturated fat | 2.302g | 10.839g | 21% |
| Folate | 105µg | 29µg | 19% |
| Vitamin B2 | 0.436mg | 0.19mg | 19% |
| Choline | 84.3mg | 15% | |
| Iron | 3.04mg | 1.84mg | 15% |
| Vitamin A | 63µg | 176µg | 13% |
| Calories | 287kcal | 466kcal | 9% |
| Fiber | 2.3g | 9% | |
| Magnesium | 19mg | 53mg | 8% |
| Cholesterol | 51mg | 73mg | 7% |
| Protein | 9.5g | 6.2g | 7% |
| Calcium | 93mg | 57mg | 4% |
| Phosphorus | 106mg | 132mg | 4% |
| Manganese | 0.5mg | 0.587mg | 4% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Zinc | 0.79mg | 0.97mg | 2% |
| Vitamin B6 | 0.064mg | 0.094mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 115mg | 176mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 380mg | 343mg | 2% |
| Vitamin B5 | 0.282mg | 0.328mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 47.8g | 50.2g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 45.5g | 50.2g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.112mg | 0.078mg | 0% |
| Threonine | 0.306mg | 0.228mg | 0% |
| Isoleucine | 0.394mg | 0.265mg | 0% |
| Leucine | 0.692mg | 0.447mg | 0% |
| Lysine | 0.311mg | 0.283mg | 0% |
| Methionine | 0.189mg | 0.132mg | 0% |
| Phenylalanine | 0.475mg | 0.298mg | 0% |
| Valine | 0.443mg | 0.323mg | 0% |
| Histidine | 0.21mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 5.726g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.