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  6. Egg bread vs. Chocolate brownie

Egg bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between Egg bread and Chocolate brownie

  • Egg bread has more Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Iron, while Chocolate brownie has more Copper, Vitamin A RAE, and Magnesium.
  • Egg bread's daily need coverage for Selenium is 34% higher.
  • Chocolate brownie contains 5 times less Vitamin B3 than Egg bread. Egg bread contains 4.848mg of Vitamin B3, while Chocolate brownie contains 0.982mg.
  • The amount of Saturated Fat in Egg bread is lower.

The food types used in this comparison are Bread, egg and Cookies, brownies, prepared from recipe.

Infographic

Egg bread vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
3
:
7
Chocolate brownie
Chocolate brownie
Contains more Calcium +63.2%
Contains more Iron +65.2%
Contains more Selenium +161.7%
Contains more Magnesium +178.9%
Contains more Phosphorus +24.5%
Contains more Potassium +53%
Contains more Zinc +22.8%
Contains more Copper +139.5%
Contains more Manganese +17.4%
Equal in Sodium - 343
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +63.2%
Contains more Iron +65.2%
Contains more Selenium +161.7%
Contains more Magnesium +178.9%
Contains more Phosphorus +24.5%
Contains more Potassium +53%
Contains more Zinc +22.8%
Contains more Copper +139.5%
Contains more Manganese +17.4%
Equal in Sodium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
5
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +210.6%
Contains more Vitamin B2 +129.5%
Contains more Vitamin B3 +393.7%
Contains more Folate +262.1%
Contains more Vitamin A +291.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B12 +60%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +210.6%
Contains more Vitamin B2 +129.5%
Contains more Vitamin B3 +393.7%
Contains more Folate +262.1%
Contains more Vitamin A +291.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +46.9%
Contains more Vitamin B12 +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +53.2%
Contains more Water +175.4%
Contains more Fats +385%
Equal in Carbs - 50.2
Equal in Other - 1.9
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +53.2%
Contains more Water +175.4%
Contains more Fats +385%
Equal in Carbs - 50.2
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +370.9%
Contains more Polyunsaturated fat +751%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +370.9%
Contains more Polyunsaturated fat +751%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Chocolate brownie Opinion
Net carbs 45.5g 50.2g Chocolate brownie
Protein 9.5g 6.2g Egg bread
Fats 6g 29.1g Chocolate brownie
Carbs 47.8g 50.2g Chocolate brownie
Calories 287kcal 466kcal Chocolate brownie
Sugar 1.78g Chocolate brownie
Fiber 2.3g Egg bread
Calcium 93mg 57mg Egg bread
Iron 3.04mg 1.84mg Egg bread
Magnesium 19mg 53mg Chocolate brownie
Phosphorus 106mg 132mg Chocolate brownie
Potassium 115mg 176mg Chocolate brownie
Sodium 380mg 343mg Chocolate brownie
Zinc 0.79mg 0.97mg Chocolate brownie
Copper 0.162mg 0.388mg Chocolate brownie
Manganese 0.5mg 0.587mg Chocolate brownie
Selenium 30.1µg 11.5µg Egg bread
Vitamin A 211IU 827IU Chocolate brownie
Vitamin A RAE 63µg 176µg Chocolate brownie
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.438mg 0.141mg Egg bread
Vitamin B2 0.436mg 0.19mg Egg bread
Vitamin B3 4.848mg 0.982mg Egg bread
Vitamin B5 0.282mg 0.328mg Chocolate brownie
Vitamin B6 0.064mg 0.094mg Chocolate brownie
Folate 105µg 29µg Egg bread
Vitamin B12 0.1µg 0.16µg Chocolate brownie
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.078mg Egg bread
Threonine 0.306mg 0.228mg Egg bread
Isoleucine 0.394mg 0.265mg Egg bread
Leucine 0.692mg 0.447mg Egg bread
Lysine 0.311mg 0.283mg Egg bread
Methionine 0.189mg 0.132mg Egg bread
Phenylalanine 0.475mg 0.298mg Egg bread
Valine 0.443mg 0.323mg Egg bread
Histidine 0.21mg 0.136mg Egg bread
Cholesterol 51mg 73mg Egg bread
Saturated Fat 1.593g 7.319g Egg bread
Omega-3 - DHA 0.012g 0.006g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 10.839g Chocolate brownie
Polyunsaturated fat 1.106g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
19%
Chocolate brownie
Minerals Daily Need Coverage Score
57%
Egg bread
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 5.726g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.