Egg bread vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between egg bread and cinnamon roll
- Egg bread has more selenium, vitamin B2, iron, vitamin B1, vitamin B3, choline, and copper, while cinnamon roll has more vitamin K.
- Cinnamon roll's daily need coverage for saturated fat is 55% higher.
- Cinnamon roll contains 10 times less cholesterol than egg bread. Egg bread contains 51mg of cholesterol, while cinnamon roll contains 5mg.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of egg bread is 70.
The food types used in this comparison are Bread, egg and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +121.9% |
| Contains more CopperCopper | +161.3% |
| Contains more ZincZinc | +49.1% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +131.5% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B2Vitamin B2 | +215.9% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +45.8% |
| Contains more CholineCholine | +695.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +342.3% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +1588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.593g | 12.649g | 50% |
| Fats | 6g | 26.61g | 32% |
| Selenium | 30.1µg | 13µg | 31% |
| Vitamin B2 | 0.436mg | 0.138mg | 23% |
| Iron | 3.04mg | 1.37mg | 21% |
| Vitamin B1 | 0.438mg | 0.211mg | 19% |
| Polyunsaturated fat | 1.106g | 3.676g | 17% |
| Monounsaturated fat | 2.302g | 8.723g | 16% |
| Vitamin B3 | 4.848mg | 2.404mg | 15% |
| Cholesterol | 51mg | 5mg | 15% |
| Choline | 84.3mg | 10.6mg | 13% |
| Vitamin K | 0.9µg | 15.2µg | 12% |
| Copper | 0.162mg | 0.062mg | 11% |
| Protein | 9.5g | 4.45g | 10% |
| Calcium | 93mg | 183mg | 9% |
| Manganese | 0.5mg | 0.292mg | 9% |
| Folate | 105µg | 72µg | 8% |
| Calories | 287kcal | 452kcal | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.26mg | 1.15mg | 6% |
| Phosphorus | 106mg | 131mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Sodium | 380mg | 305mg | 3% |
| Vitamin B12 | 0.1µg | 0.16µg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 0.79mg | 0.53mg | 2% |
| Vitamin B6 | 0.064mg | 0.038mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.282mg | 0.337mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 45.5g | 47.4g | N/A |
| Carbs | 47.8g | 48.6g | 0% |
| Potassium | 115mg | 102mg | 0% |
| Sugar | 1.78g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.112mg | 0.068mg | 0% |
| Threonine | 0.306mg | 0.176mg | 0% |
| Isoleucine | 0.394mg | 0.226mg | 0% |
| Leucine | 0.692mg | 0.41mg | 0% |
| Lysine | 0.311mg | 0.215mg | 0% |
| Methionine | 0.189mg | 0.104mg | 0% |
| Phenylalanine | 0.475mg | 0.264mg | 0% |
| Valine | 0.443mg | 0.255mg | 0% |
| Histidine | 0.21mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.001g | 0.002g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +82.8% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +343.5% |
~equal in
Carbs
~48.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +278.9% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
