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  6. Egg bread vs. Cinnamon roll

Egg bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Egg bread and Cinnamon roll

  • Egg bread has more Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B3, Choline, and Copper, while Cinnamon roll has more Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 55% higher.
  • Cinnamon roll contains 10 times less Cholesterol than Egg bread. Egg bread contains 51mg of Cholesterol, while Cinnamon roll contains 5mg.

The food types used in this comparison are Bread, egg and Cinnamon buns, frosted (includes honey buns).

Infographic

Egg bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +121.9%
Contains more CopperCopper +161.3%
Contains more ZincZinc +49.1%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +131.5%
Contains more CalciumCalcium +96.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 5.2% 12% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +10450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.6%
Contains more Vitamin B2Vitamin B2 +215.9%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more FolateFolate +45.8%
Contains more CholineCholine +695.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +1588.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +113.5%
Contains more WaterWater +82.8%
Contains more OtherOther +47.1%
Contains more FatsFats +343.5%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated Fat: Sat. Fat 1.593 g
Monounsaturated Fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -87.4%
Contains more Mono. FatMonounsaturated Fat +278.9%
Contains more Poly. FatPolyunsaturated fat +232.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cinnamon roll
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cinnamon roll Opinion
Calories 287kcal 452kcal Cinnamon roll
Protein 9.5g 4.45g Egg bread
Fats 6g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 45.5g 47.4g Cinnamon roll
Carbs 47.8g 48.6g Cinnamon roll
Cholesterol 51mg 5mg Cinnamon roll
Vitamin D 16IU 0IU Egg bread
Magnesium 19mg 14mg Egg bread
Calcium 93mg 183mg Cinnamon roll
Potassium 115mg 102mg Egg bread
Iron 3.04mg 1.37mg Egg bread
Sugar 1.78g 25.7g Egg bread
Fiber 2.3g 1.2g Egg bread
Copper 0.162mg 0.062mg Egg bread
Zinc 0.79mg 0.53mg Egg bread
Starch 16.39g Cinnamon roll
Phosphorus 106mg 131mg Cinnamon roll
Sodium 380mg 305mg Cinnamon roll
Vitamin A 211IU 2IU Egg bread
Vitamin A 63µg 0µg Egg bread
Vitamin E 0.26mg 1.15mg Cinnamon roll
Vitamin D 0.4µg 0µg Egg bread
Manganese 0.5mg 0.292mg Egg bread
Selenium 30.1µg 13µg Egg bread
Vitamin B1 0.438mg 0.211mg Egg bread
Vitamin B2 0.436mg 0.138mg Egg bread
Vitamin B3 4.848mg 2.404mg Egg bread
Vitamin B5 0.282mg 0.337mg Cinnamon roll
Vitamin B6 0.064mg 0.038mg Egg bread
Vitamin B12 0.1µg 0.16µg Cinnamon roll
Vitamin K 0.9µg 15.2µg Cinnamon roll
Folate 105µg 72µg Egg bread
Trans Fat 0.295g Egg bread
Choline 84.3mg 10.6mg Egg bread
Saturated Fat 1.593g 12.649g Egg bread
Monounsaturated Fat 2.302g 8.723g Cinnamon roll
Polyunsaturated fat 1.106g 3.676g Cinnamon roll
Tryptophan 0.112mg 0.068mg Egg bread
Threonine 0.306mg 0.176mg Egg bread
Isoleucine 0.394mg 0.226mg Egg bread
Leucine 0.692mg 0.41mg Egg bread
Lysine 0.311mg 0.215mg Egg bread
Methionine 0.189mg 0.104mg Egg bread
Phenylalanine 0.475mg 0.264mg Egg bread
Valine 0.443mg 0.255mg Egg bread
Histidine 0.21mg 0.126mg Egg bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0.001g 0.002g Cinnamon roll
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
57%
Egg bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 23.92g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 11.056g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.