Egg bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between egg bread and cinnamon roll

Egg bread has more selenium, vitamin B2, iron, vitamin B1, vitamin B3, choline, and protein, while cinnamon roll has more fats.
Cinnamon roll's daily need coverage for saturated fat is 55% higher.
Cinnamon roll contains 10 times less cholesterol than egg bread. Egg bread contains 51mg of cholesterol, while cinnamon roll contains 5mg.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of egg bread is 70.

The food types used in this comparison are Bread, egg and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Cinnamon roll

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+12.7%
Contains more IronIron	+121.9%
Contains more CopperCopper	+161.3%
Contains more ZincZinc	+49.1%
Contains more ManganeseManganese	+71.2%
Contains more SeleniumSelenium	+131.5%

Contains more CalciumCalcium	+96.8%
Contains more PhosphorusPhosphorus	+23.6%
Contains less SodiumSodium	-19.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Cinnamon roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+107.6%
Contains more Vitamin B2Vitamin B2	+215.9%
Contains more Vitamin B3Vitamin B3	+101.7%
Contains more Vitamin B6Vitamin B6	+68.4%
Contains more FolateFolate	+45.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+342.3%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+1588.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.593g	12.649g	50%
Fats	6g	26.61g	32%
Selenium	30.1µg	13µg	31%
Vitamin B2	0.436mg	0.138mg	23%
Iron	3.04mg	1.37mg	21%
Omega-6 (Linoleic acid)		3.352g	20%
Vitamin B1	0.438mg	0.211mg	19%
Polyunsaturated fat	1.106g	3.676g	17%
Monounsaturated fat	2.302g	8.723g	16%
Cholesterol	51mg	5mg	15%
Vitamin B3	4.848mg	2.404mg	15%
Omega-3 (ALA)		0.225g	14%
Choline	84.3mg	10.6mg	13%
Vitamin K	0.9µg	15.2µg	12%
Copper	0.162mg	0.062mg	11%
Protein	9.5g	4.45g	10%
Calcium	93mg	183mg	9%
Manganese	0.5mg	0.292mg	9%
Calories	287kcal	452kcal	8%
Folate	105µg	72µg	8%
Starch		16.39g	7%
Vitamin A	63µg	0µg	7%
Vitamin E	0.26mg	1.15mg	6%
Fiber	2.3g	1.2g	4%
Phosphorus	106mg	131mg	4%
Sodium	380mg	305mg	3%
Vitamin B12	0.1µg	0.16µg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Zinc	0.79mg	0.53mg	2%
Vitamin B6	0.064mg	0.038mg	2%
Magnesium	19mg	14mg	1%
Vitamin B5	0.282mg	0.337mg	1%
Fructose		1.11g	1%
Protein per 100 calories	3.3g	0.98g	N/A
Calories per 10 g protein	302kcal	1016kcal	N/A
Weight per 100 calories	35g	22g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.98	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	45.5g	47.4g	N/A
Carbs	47.8g	48.6g	0%
Potassium	115mg	102mg	0%
Sugar	1.78g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.112mg	0.068mg	0%
Threonine	0.306mg	0.176mg	0%
Isoleucine	0.394mg	0.226mg	0%
Leucine	0.692mg	0.41mg	0%
Lysine	0.311mg	0.215mg	0%
Methionine	0.189mg	0.104mg	0%
Phenylalanine	0.475mg	0.264mg	0%
Valine	0.443mg	0.255mg	0%
Histidine	0.21mg	0.126mg	0%
Omega-3 (EPA)	0.001g	0.002g	N/A
Omega-3 (DHA)	0.012g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A