Egg bread vs. Corn pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between egg bread and corn pudding
- Egg bread has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and copper; however, corn pudding is higher in vitamin B12.
- Egg bread covers your daily need for selenium, 44% more than corn pudding.
- Egg bread has 6 times more vitamin B1 than corn pudding. While egg bread has 0.438mg of vitamin B1, corn pudding has only 0.069mg.
- Egg bread has less cholesterol.
These are the specific foods used in this comparison Bread, egg and Corn pudding, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +473.6% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +532.9% |
| Contains more SeleniumSelenium | +393.4% |
| Contains more PotassiumPotassium | +53% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +534.8% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B3Vitamin B3 | +369.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +262.1% |
| Contains more CholineCholine | +51.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 6.1µg | 44% |
| Vitamin B1 | 0.438mg | 0.069mg | 31% |
| Iron | 3.04mg | 0.53mg | 31% |
| Vitamin B3 | 4.848mg | 1.033mg | 24% |
| Vitamin B2 | 0.436mg | 0.154mg | 22% |
| Folate | 105µg | 29µg | 19% |
| Manganese | 0.5mg | 0.079mg | 18% |
| Copper | 0.162mg | 0.043mg | 13% |
| Carbs | 47.8g | 16.97g | 10% |
| Protein | 9.5g | 4.42g | 10% |
| Vitamin B12 | 0.1µg | 0.31µg | 9% |
| Calories | 287kcal | 131kcal | 8% |
| Cholesterol | 51mg | 72mg | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Vitamin B6 | 0.064mg | 0.127mg | 5% |
| Choline | 84.3mg | 55.5mg | 5% |
| Calcium | 93mg | 39mg | 5% |
| Saturated fat | 1.593g | 2.451g | 4% |
| Starch | 8.68g | 4% | |
| Sodium | 380mg | 282mg | 4% |
| Polyunsaturated fat | 1.106g | 0.55g | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Zinc | 0.79mg | 0.48mg | 3% |
| Potassium | 115mg | 176mg | 2% |
| Phosphorus | 106mg | 90mg | 2% |
| Monounsaturated fat | 2.302g | 1.499g | 2% |
| Fats | 6g | 5.04g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin D | 16IU | 22IU | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin A | 63µg | 57µg | 1% |
| Net carbs | 45.5g | 15.77g | N/A |
| Sugar | 1.78g | 6.59g | N/A |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Vitamin K | 0.9µg | 0.5µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.112mg | 0.059mg | 0% |
| Threonine | 0.306mg | 0.169mg | 0% |
| Isoleucine | 0.394mg | 0.195mg | 0% |
| Leucine | 0.692mg | 0.438mg | 0% |
| Lysine | 0.311mg | 0.33mg | 0% |
| Methionine | 0.189mg | 0.114mg | 0% |
| Phenylalanine | 0.475mg | 0.216mg | 0% |
| Valine | 0.443mg | 0.255mg | 0% |
| Histidine | 0.21mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +61.3% |
| Contains more WaterWater | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
