Egg bread vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between egg bread and crackers?
- Egg bread is richer in selenium, choline, and copper, while crackers are higher in vitamin K, phosphorus, vitamin E, and iron.
- Crackers' daily need coverage for vitamin K is 57% higher.
We used Bread, egg and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +349.3% |
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +778.1% |
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.106g | 13.137g | 80% |
| Vitamin K | 0.9µg | 69.3µg | 57% |
| Selenium | 30.1µg | 6.7µg | 43% |
| Fats | 6g | 26.43g | 31% |
| Starch | 49.69g | 20% | |
| Phosphorus | 106mg | 248mg | 20% |
| Vitamin E | 0.26mg | 3.03mg | 18% |
| Saturated fat | 1.593g | 5.562g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Sodium | 380mg | 726mg | 15% |
| Choline | 84.3mg | 9.6mg | 14% |
| Iron | 3.04mg | 4.03mg | 12% |
| Calories | 287kcal | 510kcal | 11% |
| Monounsaturated fat | 2.302g | 6.553g | 11% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.162mg | 0.104mg | 6% |
| Protein | 9.5g | 6.64g | 6% |
| Carbs | 47.8g | 61.3g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Folate | 105µg | 92µg | 3% |
| Vitamin B3 | 4.848mg | 4.352mg | 3% |
| Vitamin B5 | 0.282mg | 0.417mg | 3% |
| Calcium | 93mg | 120mg | 3% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Vitamin B1 | 0.438mg | 0.416mg | 2% |
| Vitamin B2 | 0.436mg | 0.456mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Net carbs | 45.5g | 59g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 115mg | 118mg | 0% |
| Sugar | 1.78g | 8.18g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Manganese | 0.5mg | 0.491mg | 0% |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.112mg | 0.084mg | 0% |
| Threonine | 0.306mg | 0.193mg | 0% |
| Isoleucine | 0.394mg | 0.246mg | 0% |
| Leucine | 0.692mg | 0.471mg | 0% |
| Lysine | 0.311mg | 0.103mg | 0% |
| Methionine | 0.189mg | 0.112mg | 0% |
| Phenylalanine | 0.475mg | 0.331mg | 0% |
| Valine | 0.443mg | 0.294mg | 0% |
| Histidine | 0.21mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +1005.1% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +184.7% |
| Contains more Poly. FatPolyunsaturated fat | +1087.8% |
