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  6. Egg bread vs. Cracker

Egg bread vs. Cracker — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and Cracker?

  • Egg bread is richer in Selenium, Choline, and Vitamin A RAE, while Cracker is higher in Vitamin K, Phosphorus, Vitamin E , and Iron.
  • Cracker's daily need coverage for Vitamin K is 57% higher.

We used Bread, egg and Crackers, standard snack-type, regular types in this comparison.

Infographic

Egg bread vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Cracker
Cracker
Contains less Sodium -47.7%
Contains more Zinc +61.2%
Contains more Copper +55.8%
Contains more Selenium +349.3%
Contains more Calcium +29%
Contains more Iron +32.6%
Contains more Phosphorus +134%
Equal in Magnesium - 18
Equal in Potassium - 118
Equal in Manganese - 0.491
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -47.7%
Contains more Zinc +61.2%
Contains more Copper +55.8%
Contains more Selenium +349.3%
Contains more Calcium +29%
Contains more Iron +32.6%
Contains more Phosphorus +134%
Equal in Magnesium - 18
Equal in Potassium - 118
Equal in Manganese - 0.491

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
4
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +11.4%
Contains more Folate +14.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1065.4%
Contains more Vitamin B5 +47.9%
Contains more Vitamin K +7600%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B2 - 0.456
Equal in Vitamin B6 - 0.063
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +11.4%
Contains more Folate +14.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1065.4%
Contains more Vitamin B5 +47.9%
Contains more Vitamin K +7600%
Equal in Vitamin B1 - 0.416
Equal in Vitamin B2 - 0.456
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Cracker
Cracker
Contains more Protein +43.1%
Contains more Water +1005.1%
Contains more Fats +340.5%
Contains more Carbs +28.2%
Contains more Other +24.5%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +43.1%
Contains more Water +1005.1%
Contains more Fats +340.5%
Contains more Carbs +28.2%
Contains more Other +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Cracker
Cracker
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +1087.8%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +1087.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cracker Opinion
Net carbs 45.5g 59g Cracker
Protein 9.5g 6.64g Egg bread
Fats 6g 26.43g Cracker
Carbs 47.8g 61.3g Cracker
Calories 287kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 1.78g 8.18g Egg bread
Fiber 2.3g 2.3g
Calcium 93mg 120mg Cracker
Iron 3.04mg 4.03mg Cracker
Magnesium 19mg 18mg Egg bread
Phosphorus 106mg 248mg Cracker
Potassium 115mg 118mg Cracker
Sodium 380mg 726mg Egg bread
Zinc 0.79mg 0.49mg Egg bread
Copper 0.162mg 0.104mg Egg bread
Manganese 0.5mg 0.491mg Egg bread
Selenium 30.1µg 6.7µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 3.03mg Cracker
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.416mg Egg bread
Vitamin B2 0.436mg 0.456mg Cracker
Vitamin B3 4.848mg 4.352mg Egg bread
Vitamin B5 0.282mg 0.417mg Cracker
Vitamin B6 0.064mg 0.063mg Egg bread
Folate 105µg 92µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 69.3µg Cracker
Tryptophan 0.112mg 0.084mg Egg bread
Threonine 0.306mg 0.193mg Egg bread
Isoleucine 0.394mg 0.246mg Egg bread
Leucine 0.692mg 0.471mg Egg bread
Lysine 0.311mg 0.103mg Egg bread
Methionine 0.189mg 0.112mg Egg bread
Phenylalanine 0.475mg 0.331mg Egg bread
Valine 0.443mg 0.294mg Egg bread
Histidine 0.21mg 0.145mg Egg bread
Cholesterol 51mg 0mg Cracker
Trans Fat 1.076g Egg bread
Saturated Fat 1.593g 5.562g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 6.553g Cracker
Polyunsaturated fat 1.106g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
53%
Cracker
Minerals Daily Need Coverage Score
57%
Egg bread
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.969g)
Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.