Egg bread vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between egg bread and crackers?
- Egg bread is richer in selenium, choline, and vitamin A, while crackers are higher in vitamin K, phosphorus, vitamin E, and iron.
- Crackers' daily need coverage for vitamin K is 57% higher.
We used Bread, egg and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -47.7% |
| Contains more SeleniumSelenium | +349.3% |
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +32.6% |
| Contains more PhosphorusPhosphorus | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +778.1% |
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin KVitamin K | +7600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +1005.1% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +184.7% |
| Contains more Poly. FatPolyunsaturated fat | +1087.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 1.106g | 13.137g | 80% |
| Vitamin K | 0.9µg | 69.3µg | 57% |
| Selenium | 30.1µg | 6.7µg | 43% |
| Fats | 6g | 26.43g | 31% |
| Starch | 49.69g | 20% | |
| Phosphorus | 106mg | 248mg | 20% |
| Vitamin E | 0.26mg | 3.03mg | 18% |
| Saturated fat | 1.593g | 5.562g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Sodium | 380mg | 726mg | 15% |
| Choline | 84.3mg | 9.6mg | 14% |
| Iron | 3.04mg | 4.03mg | 12% |
| Calories | 287kcal | 510kcal | 11% |
| Monounsaturated fat | 2.302g | 6.553g | 11% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.162mg | 0.104mg | 6% |
| Protein | 9.5g | 6.64g | 6% |
| Carbs | 47.8g | 61.3g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Folate | 105µg | 92µg | 3% |
| Vitamin B3 | 4.848mg | 4.352mg | 3% |
| Vitamin B5 | 0.282mg | 0.417mg | 3% |
| Calcium | 93mg | 120mg | 3% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Vitamin B1 | 0.438mg | 0.416mg | 2% |
| Vitamin B2 | 0.436mg | 0.456mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Net carbs | 45.5g | 59g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 115mg | 118mg | 0% |
| Sugar | 1.78g | 8.18g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Manganese | 0.5mg | 0.491mg | 0% |
| Vitamin B6 | 0.064mg | 0.063mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.112mg | 0.084mg | 0% |
| Threonine | 0.306mg | 0.193mg | 0% |
| Isoleucine | 0.394mg | 0.246mg | 0% |
| Leucine | 0.692mg | 0.471mg | 0% |
| Lysine | 0.311mg | 0.103mg | 0% |
| Methionine | 0.189mg | 0.112mg | 0% |
| Phenylalanine | 0.475mg | 0.331mg | 0% |
| Valine | 0.443mg | 0.294mg | 0% |
| Histidine | 0.21mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 3.969g)
Which food is cheaper?
Egg bread is cheaper (difference - $2.4)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.