Egg bread vs. Cream cracker — In-Depth Nutrition Comparison
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How are egg bread and cream cracker different?
- Egg bread is richer in selenium, vitamin B2, and vitamin B1, while cream cracker is higher in iron, vitamin B12, vitamin K, manganese, and folate.
- Cream cracker covers your daily need for iron, 54% more than egg bread.
- Egg bread contains 3 times more selenium than cream cracker. Egg bread contains 30.1µg of selenium, while cream cracker contains 9.5µg.
- Egg bread is lower in sodium.
Bread, egg and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.7% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +216.8% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +142.8% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +511.5% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more Vitamin KVitamin K | +1888.9% |
| Contains more FolateFolate | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +679.8% |
| Contains more FatsFats | +239.5% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +361.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.04mg | 7.38mg | 54% |
| Selenium | 30.1µg | 9.5µg | 37% |
| Sodium | 380mg | 1148mg | 33% |
| Fats | 6g | 20.37g | 22% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.302g | 10.625g | 21% |
| Cholesterol | 51mg | 17% | |
| Saturated fat | 1.593g | 5.362g | 17% |
| Vitamin B2 | 0.436mg | 0.24mg | 15% |
| Choline | 84.3mg | 15% | |
| Vitamin B12 | 0.1µg | 0.46µg | 15% |
| Vitamin K | 0.9µg | 17.9µg | 14% |
| Vitamin B1 | 0.438mg | 0.298mg | 12% |
| Manganese | 0.5mg | 0.778mg | 12% |
| Folate | 105µg | 149µg | 11% |
| Calories | 287kcal | 484kcal | 10% |
| Polyunsaturated fat | 1.106g | 2.45g | 9% |
| Vitamin E | 0.26mg | 1.59mg | 9% |
| Calcium | 93mg | 26mg | 7% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.162mg | 0.111mg | 6% |
| Carbs | 47.8g | 64.55g | 6% |
| Protein | 9.5g | 7.01g | 5% |
| Vitamin B5 | 0.282mg | 0.462mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Fructose | 0.95g | 1% | |
| Vitamin B3 | 4.848mg | 5.08mg | 1% |
| Zinc | 0.79mg | 0.66mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Phosphorus | 106mg | 98mg | 1% |
| Net carbs | 45.5g | 62.15g | N/A |
| Potassium | 115mg | 129mg | 0% |
| Sugar | 1.78g | 9.37g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Vitamin B6 | 0.064mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
40%
Minerals Daily Need Coverage Score
57%
71%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 3.769g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.