Egg bread vs. Cream cracker — In-Depth Nutrition Comparison

Compare

How are egg bread and cream cracker different?

Egg bread is richer in selenium, vitamin B2, and vitamin B1, while cream cracker is higher in iron, fats, vitamin B12, vitamin K, and manganese.
Cream cracker covers your daily need for iron 54% more than egg bread.
Egg bread contains 3 times more selenium than cream cracker. Egg bread contains 30.1µg of selenium, while cream cracker contains 9.5µg.
Egg bread is lower in sodium.

Bread, egg and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Cream cracker

Contains more CalciumCalcium	+257.7%
Contains more CopperCopper	+45.9%
Contains more ZincZinc	+19.7%
Contains less SodiumSodium	-66.9%
Contains more SeleniumSelenium	+216.8%

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+12.2%
Contains more IronIron	+142.8%
Contains more ManganeseManganese	+55.6%

~equal in Phosphorus ~98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Cream cracker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+47%
Contains more Vitamin B2Vitamin B2	+81.7%

Contains more Vitamin EVitamin E	+511.5%
Contains more Vitamin B5Vitamin B5	+63.8%
Contains more Vitamin B12Vitamin B12	+360%
Contains more Vitamin KVitamin K	+1888.9%
Contains more FolateFolate	+41.9%

~equal in Vitamin C ~mg

~equal in Vitamin B3 ~5.08mg

~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.04mg	7.38mg	54%
Selenium	30.1µg	9.5µg	37%
Sodium	380mg	1148mg	33%
Fats	6g	20.37g	22%
Starch		51.87g	21%
Monounsaturated fat	2.302g	10.625g	21%
Cholesterol	51mg		17%
Saturated fat	1.593g	5.362g	17%
Vitamin B2	0.436mg	0.24mg	15%
Vitamin B12	0.1µg	0.46µg	15%
Choline	84.3mg		15%
Vitamin K	0.9µg	17.9µg	14%
Manganese	0.5mg	0.778mg	12%
Vitamin B1	0.438mg	0.298mg	12%
Folate	105µg	149µg	11%
Calories	287kcal	484kcal	10%
Vitamin E	0.26mg	1.59mg	9%
Polyunsaturated fat	1.106g	2.45g	9%
Omega-6 (Linoleic acid)		1.542g	9%
Calcium	93mg	26mg	7%
Vitamin A	63µg		7%
Carbs	47.8g	64.55g	6%
Copper	0.162mg	0.111mg	6%
Protein	9.5g	7.01g	5%
Vitamin B5	0.282mg	0.462mg	4%
Omega-3 (ALA)		0.045g	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Magnesium	19mg	25mg	1%
Zinc	0.79mg	0.66mg	1%
Phosphorus	106mg	98mg	1%
Vitamin B3	4.848mg	5.08mg	1%
Fructose		0.95g	1%
Protein per 100 calories	3.3g	1.4g	N/A
Calories per 10 g protein	302kcal	690kcal	N/A
Weight per 100 calories	35g	21g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.4	N/A
Net carbs	45.5g	62.15g	N/A
Potassium	115mg	129mg	0%
Sugar	1.78g	9.37g	N/A
Fiber	2.3g	2.4g	0%
Vitamin B6	0.064mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0g	N/A