Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Cream cracker

Egg bread vs. Cream cracker — In-Depth Nutrition Comparison

Compare

How are Egg bread and Cream cracker different?

  • Egg bread is richer in Selenium, Vitamin B2, and Vitamin B1, while Cream cracker is higher in Iron, Vitamin B12, Vitamin K, Manganese, and Folate.
  • Cream cracker covers your daily need of Iron 54% more than Egg bread.
  • Egg bread contains 3 times more Selenium than Cream cracker. Egg bread contains 30.1µg of Selenium, while Cream cracker contains 9.5µg.
  • Egg bread is lower in Sodium.

Bread, egg and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Egg bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +257.7%
Contains less Sodium -66.9%
Contains more Zinc +19.7%
Contains more Copper +45.9%
Contains more Selenium +216.8%
Contains more Iron +142.8%
Contains more Magnesium +31.6%
Contains more Potassium +12.2%
Contains more Manganese +55.6%
Equal in Phosphorus - 98
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +257.7%
Contains less Sodium -66.9%
Contains more Zinc +19.7%
Contains more Copper +45.9%
Contains more Selenium +216.8%
Contains more Iron +142.8%
Contains more Magnesium +31.6%
Contains more Potassium +12.2%
Contains more Manganese +55.6%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B1 +47%
Contains more Vitamin B2 +81.7%
Contains more Vitamin E +511.5%
Contains more Vitamin B5 +63.8%
Contains more Folate +41.9%
Contains more Vitamin B12 +360%
Contains more Vitamin K +1888.9%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B6 - 0.065
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +47%
Contains more Vitamin B2 +81.7%
Contains more Vitamin E +511.5%
Contains more Vitamin B5 +63.8%
Contains more Folate +41.9%
Contains more Vitamin B12 +360%
Contains more Vitamin K +1888.9%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B6 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +35.5%
Contains more Water +679.8%
Contains more Fats +239.5%
Contains more Carbs +35%
Contains more Other +81%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +35.5%
Contains more Water +679.8%
Contains more Fats +239.5%
Contains more Carbs +35%
Contains more Other +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +361.6%
Contains more Polyunsaturated fat +121.5%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +361.6%
Contains more Polyunsaturated fat +121.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cream cracker Opinion
Net carbs 45.5g 62.15g Cream cracker
Protein 9.5g 7.01g Egg bread
Fats 6g 20.37g Cream cracker
Carbs 47.8g 64.55g Cream cracker
Calories 287kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 1.78g 9.37g Egg bread
Fiber 2.3g 2.4g Cream cracker
Calcium 93mg 26mg Egg bread
Iron 3.04mg 7.38mg Cream cracker
Magnesium 19mg 25mg Cream cracker
Phosphorus 106mg 98mg Egg bread
Potassium 115mg 129mg Cream cracker
Sodium 380mg 1148mg Egg bread
Zinc 0.79mg 0.66mg Egg bread
Copper 0.162mg 0.111mg Egg bread
Manganese 0.5mg 0.778mg Cream cracker
Selenium 30.1µg 9.5µg Egg bread
Vitamin A 211IU Egg bread
Vitamin A RAE 63µg Egg bread
Vitamin E 0.26mg 1.59mg Cream cracker
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.438mg 0.298mg Egg bread
Vitamin B2 0.436mg 0.24mg Egg bread
Vitamin B3 4.848mg 5.08mg Cream cracker
Vitamin B5 0.282mg 0.462mg Cream cracker
Vitamin B6 0.064mg 0.065mg Cream cracker
Folate 105µg 149µg Cream cracker
Vitamin B12 0.1µg 0.46µg Cream cracker
Vitamin K 0.9µg 17.9µg Cream cracker
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg Cream cracker
Trans Fat 3.969g Egg bread
Saturated Fat 1.593g 5.362g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 10.625g Cream cracker
Polyunsaturated fat 1.106g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
43%
Cream cracker
Minerals Daily Need Coverage Score
57%
Egg bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 7.59g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 768mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.769g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.