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  6. Egg bread vs. Cream of tartar

Egg bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Significant differences between Egg bread and Cream of tartar

  • Egg bread has more Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Choline, and Phosphorus, however, Cream of tartar is richer in Potassium.
  • Cream of tartar covers your daily Potassium needs 482% more than Egg bread.
  • Cream of tartar contains less Cholesterol.

Specific food types used in this comparison are Bread, egg and Leavening agents, cream of tartar.

Infographic

Egg bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +1062.5%
Contains more Magnesium +850%
Contains more Phosphorus +2020%
Contains more Zinc +88.1%
Contains more Manganese +143.9%
Contains more Selenium +14950%
Contains more Iron +22.4%
Contains more Potassium +14247.8%
Contains less Sodium -86.3%
Contains more Copper +20.4%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1062.5%
Contains more Magnesium +850%
Contains more Phosphorus +2020%
Contains more Zinc +88.1%
Contains more Manganese +143.9%
Contains more Selenium +14950%
Contains more Iron +22.4%
Contains more Potassium +14247.8%
Contains less Sodium -86.3%
Contains more Copper +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
11
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1941.2%
Contains more Carbs +28.7%
Contains more Other +1740%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1941.2%
Contains more Carbs +28.7%
Contains more Other +1740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cream of tartar Opinion
Net carbs 45.5g 61.3g Cream of tartar
Protein 9.5g 0g Egg bread
Fats 6g 0g Egg bread
Carbs 47.8g 61.5g Cream of tartar
Calories 287kcal 258kcal Egg bread
Sugar 1.78g 0g Cream of tartar
Fiber 2.3g 0.2g Egg bread
Calcium 93mg 8mg Egg bread
Iron 3.04mg 3.72mg Cream of tartar
Magnesium 19mg 2mg Egg bread
Phosphorus 106mg 5mg Egg bread
Potassium 115mg 16500mg Cream of tartar
Sodium 380mg 52mg Cream of tartar
Zinc 0.79mg 0.42mg Egg bread
Copper 0.162mg 0.195mg Cream of tartar
Manganese 0.5mg 0.205mg Egg bread
Selenium 30.1µg 0.2µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0mg Egg bread
Vitamin B2 0.436mg 0mg Egg bread
Vitamin B3 4.848mg 0mg Egg bread
Vitamin B5 0.282mg 0mg Egg bread
Vitamin B6 0.064mg 0mg Egg bread
Folate 105µg 0µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 0µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg Cream of tartar
Saturated Fat 1.593g 0g Cream of tartar
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0g Egg bread
Polyunsaturated fat 1.106g 0g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
57%
Egg bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.