Egg bread vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between egg bread and cream pie?
- Egg bread is richer than cream pie in selenium, vitamin B1, vitamin B3, vitamin B2, folate, iron, manganese, and choline.
- Cream pie's daily need coverage for saturated fat is 54% more.
- Egg bread has 8 times more vitamin B3 than cream pie. While egg bread has 4.848mg of vitamin B3, cream pie has only 0.605mg.
- The amount of cholesterol in cream pie is lower.
We used Bread, egg and Pie, chocolate creme, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +210.6% |
| Contains more SeleniumSelenium | +401.7% |
| Contains more PotassiumPotassium | +40% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +403.4% |
| Contains more Vitamin B2Vitamin B2 | +211.4% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +452.6% |
| Contains more CholineCholine | +370.9% |
| Contains more Vitamin EVitamin E | +319.2% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +955.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.593g | 12.449g | 49% |
| Selenium | 30.1µg | 6µg | 44% |
| Vitamin B1 | 0.438mg | 0.087mg | 29% |
| Vitamin B3 | 4.848mg | 0.605mg | 27% |
| Fats | 6g | 22.41g | 25% |
| Vitamin B2 | 0.436mg | 0.14mg | 23% |
| Folate | 105µg | 19µg | 22% |
| Iron | 3.04mg | 1.49mg | 19% |
| Manganese | 0.5mg | 0.161mg | 15% |
| Cholesterol | 51mg | 12mg | 13% |
| Monounsaturated fat | 2.302g | 7.336g | 13% |
| Choline | 84.3mg | 17.9mg | 12% |
| Protein | 9.5g | 4.15g | 11% |
| Vitamin K | 0.9µg | 9.5µg | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Vitamin E | 0.26mg | 1.09mg | 6% |
| Copper | 0.162mg | 0.118mg | 5% |
| Sodium | 380mg | 266mg | 5% |
| Phosphorus | 106mg | 79mg | 4% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Calories | 287kcal | 353kcal | 3% |
| Zinc | 0.79mg | 0.44mg | 3% |
| Calcium | 93mg | 66mg | 3% |
| Carbs | 47.8g | 38.44g | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 3IU | 2% |
| Vitamin A | 63µg | 46µg | 2% |
| Vitamin B5 | 0.282mg | 0.232mg | 1% |
| Potassium | 115mg | 161mg | 1% |
| Vitamin B12 | 0.1µg | 0.12µg | 1% |
| Net carbs | 45.5g | 37.64g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 1.78g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.106g | 1.149g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.9% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +273.5% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +218.7% |
~equal in
Polyunsaturated fat
~1.149g
