Egg bread vs. Dinner rolls — In-Depth Nutrition Comparison
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How are egg bread and dinner rolls different?
- Egg bread is higher in choline, vitamin A, and selenium; however, dinner rolls are richer in iron, calcium, vitamin K, and vitamin B1.
- Daily need coverage for cholesterol for egg bread is 16% higher.
- Egg bread contains 63 times more vitamin A than dinner rolls. While egg bread contains 63µg of vitamin A, dinner rolls contain only 1µg.
- Dinner rolls have less cholesterol.
Bread, egg and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +16.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +1077.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 51mg | 4mg | 16% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Choline | 84.3mg | 14.6mg | 13% |
| Calcium | 93mg | 178mg | 9% |
| Iron | 3.04mg | 3.72mg | 9% |
| Polyunsaturated fat | 1.106g | 2.509g | 9% |
| Vitamin K | 0.9µg | 10.6µg | 8% |
| Vitamin A | 63µg | 1µg | 7% |
| Vitamin B1 | 0.438mg | 0.526mg | 7% |
| Selenium | 30.1µg | 26.8µg | 6% |
| Vitamin B2 | 0.436mg | 0.374mg | 5% |
| Sodium | 380mg | 467mg | 4% |
| Manganese | 0.5mg | 0.582mg | 4% |
| Protein | 9.5g | 10.86g | 3% |
| Copper | 0.162mg | 0.135mg | 3% |
| Vitamin B3 | 4.848mg | 5.367mg | 3% |
| Vitamin B5 | 0.282mg | 0.452mg | 3% |
| Vitamin B6 | 0.064mg | 0.097mg | 3% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Zinc | 0.79mg | 0.99mg | 2% |
| Phosphorus | 106mg | 122mg | 2% |
| Calories | 287kcal | 310kcal | 1% |
| Fats | 6g | 6.47g | 1% |
| Carbs | 47.8g | 52.04g | 1% |
| Potassium | 115mg | 139mg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Vitamin B12 | 0.1µg | 0.13µg | 1% |
| Folate | 105µg | 101µg | 1% |
| Saturated fat | 1.593g | 1.375g | 1% |
| Monounsaturated fat | 2.302g | 1.881g | 1% |
| Protein per 100 calories | 3.3g | 3.5g | N/A |
| Calories per 10 g protein | 302kcal | 285kcal | N/A |
| Weight per 100 calories | 35g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3.2 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 50.04g | N/A |
| Sugar | 1.78g | 5.55g | N/A |
| Vitamin E | 0.26mg | 0.28mg | 0% |
| Tryptophan | 0.112mg | 0.081mg | 0% |
| Threonine | 0.306mg | 0.286mg | 0% |
| Isoleucine | 0.394mg | 0.337mg | 0% |
| Leucine | 0.692mg | 0.729mg | 0% |
| Lysine | 0.311mg | 0.233mg | 0% |
| Methionine | 0.189mg | 0.145mg | 0% |
| Phenylalanine | 0.475mg | 0.506mg | 0% |
| Valine | 0.443mg | 0.401mg | 0% |
| Histidine | 0.21mg | 0.222mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +14.3% |
~equal in
Fats
~6.47g
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
