Egg bread vs. Dinner rolls — In-Depth Nutrition Comparison
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How are Egg bread and Dinner rolls different?
- Egg bread is higher in Choline, Vitamin A RAE, and Selenium, however, Dinner rolls are richer in Iron, Calcium, Vitamin K, Vitamin B1, and Polyunsaturated fat.
- Daily need coverage for Cholesterol from Egg bread is 16% higher.
- Egg bread contains 63 times more Vitamin A RAE than Dinner rolls. While Egg bread contains 63µg of Vitamin A RAE, Dinner rolls contain only 1µg.
- Dinner rolls have less Cholesterol.
Bread, egg and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-18.6%
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Copper
+20%
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Selenium
+12.3%
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Calcium
+91.4%
Contains
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Iron
+22.4%
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Magnesium
+36.8%
Contains
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Phosphorus
+15.1%
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Potassium
+20.9%
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Zinc
+25.3%
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Manganese
+16.4%
Contains
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Sodium
-18.6%
Contains
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Copper
+20%
Contains
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Selenium
+12.3%
Contains
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Calcium
+91.4%
Contains
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Iron
+22.4%
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Magnesium
+36.8%
Contains
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Phosphorus
+15.1%
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Potassium
+20.9%
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Zinc
+25.3%
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Manganese
+16.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+4120%
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Vitamin D
+∞%
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Vitamin B2
+16.6%
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Vitamin C
+∞%
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Vitamin B1
+20.1%
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Vitamin B3
+10.7%
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Vitamin B5
+60.3%
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Vitamin B6
+51.6%
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Vitamin B12
+30%
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Vitamin K
+1077.8%
Equal in Vitamin E - 0.28
Equal in Folate - 101
Contains
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Vitamin A
+4120%
Contains
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Vitamin D
+∞%
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Vitamin B2
+16.6%
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.1%
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Vitamin B3
+10.7%
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Vitamin B5
+60.3%
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Vitamin B6
+51.6%
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Vitamin B12
+30%
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Vitamin K
+1077.8%
Equal in Vitamin E - 0.28
Equal in Folate - 101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22%
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Protein
+14.3%
Equal in Fats - 6.47
Equal in Carbs - 52.04
Equal in Other - 2.19
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
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Water
+22%
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Protein
+14.3%
Equal in Fats - 6.47
Equal in Carbs - 52.04
Equal in Other - 2.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-13.7%
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Polyunsaturated fat
+126.9%
Saturated Fat:
1.593 g
Monounsaturated Fat:
2.302 g
Polyunsaturated fat:
1.106 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-13.7%
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Polyunsaturated fat
+126.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 50.04g |
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| Protein | 9.5g | 10.86g |
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| Fats | 6g | 6.47g |
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| Carbs | 47.8g | 52.04g |
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| Calories | 287kcal | 310kcal |
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| Sugar | 1.78g | 5.55g |
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| Fiber | 2.3g | 2g |
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| Calcium | 93mg | 178mg |
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| Iron | 3.04mg | 3.72mg |
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| Magnesium | 19mg | 26mg |
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| Phosphorus | 106mg | 122mg |
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| Potassium | 115mg | 139mg |
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| Sodium | 380mg | 467mg |
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| Zinc | 0.79mg | 0.99mg |
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| Copper | 0.162mg | 0.135mg |
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| Manganese | 0.5mg | 0.582mg |
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| Selenium | 30.1µg | 26.8µg |
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| Vitamin A | 211IU | 5IU |
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| Vitamin A RAE | 63µg | 1µg |
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| Vitamin E | 0.26mg | 0.28mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.438mg | 0.526mg |
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| Vitamin B2 | 0.436mg | 0.374mg |
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| Vitamin B3 | 4.848mg | 5.367mg |
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| Vitamin B5 | 0.282mg | 0.452mg |
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| Vitamin B6 | 0.064mg | 0.097mg |
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| Folate | 105µg | 101µg |
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| Vitamin B12 | 0.1µg | 0.13µg |
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| Vitamin K | 0.9µg | 10.6µg |
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| Tryptophan | 0.112mg | 0.081mg |
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| Threonine | 0.306mg | 0.286mg |
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| Isoleucine | 0.394mg | 0.337mg |
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| Leucine | 0.692mg | 0.729mg |
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| Lysine | 0.311mg | 0.233mg |
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| Methionine | 0.189mg | 0.145mg |
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| Phenylalanine | 0.475mg | 0.506mg |
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| Valine | 0.443mg | 0.401mg |
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| Histidine | 0.21mg | 0.222mg |
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| Cholesterol | 51mg | 4mg |
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| Saturated Fat | 1.593g | 1.375g |
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| Omega-3 - DHA | 0.012g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 1.881g |
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| Polyunsaturated fat | 1.106g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
41%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 3.77g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)