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  6. Egg bread vs. Focaccia

Egg bread vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Egg bread and Focaccia

  • Egg bread has more Selenium, Choline, Vitamin B2, Copper, and Vitamin B3, however, Focaccia is richer in Folate, Vitamin E , and Vitamin B5.
  • Egg bread covers your daily Selenium needs 26% more than Focaccia.

Specific food types used in this comparison are Bread, egg and Focaccia, Italian flatbread, plain.

Infographic

Egg bread vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Focaccia
Focaccia
Contains more Calcium +165.7%
Contains less Sodium -32.3%
Contains more Copper +78%
Contains more Manganese +37.4%
Contains more Selenium +89.3%
Contains more Phosphorus +20.8%
Contains more Zinc +68.4%
Equal in Iron - 3.16
Equal in Magnesium - 20
Equal in Potassium - 114
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +165.7%
Contains less Sodium -32.3%
Contains more Copper +78%
Contains more Manganese +37.4%
Contains more Selenium +89.3%
Contains more Phosphorus +20.8%
Contains more Zinc +68.4%
Equal in Iron - 3.16
Equal in Magnesium - 20
Equal in Potassium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
6
Focaccia
Focaccia
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +446.2%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +76.6%
Contains more Folate +31.4%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.47
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +32.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +446.2%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +76.6%
Contains more Folate +31.4%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Focaccia
Focaccia
Contains more Carbs +33.4%
Contains more Other +24.2%
Contains more Fats +31.5%
Contains more Water +32.3%
Equal in Protein - 8.77
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +33.4%
Contains more Other +24.2%
Contains more Fats +31.5%
Contains more Water +32.3%
Equal in Protein - 8.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Focaccia
Focaccia
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -44.9%
Contains more Monounsaturated Fat +146.3%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -44.9%
Contains more Monounsaturated Fat +146.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Focaccia
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Focaccia Opinion
Net carbs 45.5g 34.02g Egg bread
Protein 9.5g 8.77g Egg bread
Fats 6g 7.89g Focaccia
Carbs 47.8g 35.82g Egg bread
Calories 287kcal 249kcal Egg bread
Sugar 1.78g 1.75g Focaccia
Fiber 2.3g 1.8g Egg bread
Calcium 93mg 35mg Egg bread
Iron 3.04mg 3.16mg Focaccia
Magnesium 19mg 20mg Focaccia
Phosphorus 106mg 128mg Focaccia
Potassium 115mg 114mg Egg bread
Sodium 380mg 561mg Egg bread
Zinc 0.79mg 1.33mg Focaccia
Copper 0.162mg 0.091mg Egg bread
Manganese 0.5mg 0.364mg Egg bread
Selenium 30.1µg 15.9µg Egg bread
Vitamin A 211IU 2IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 1.42mg Focaccia
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.47mg Focaccia
Vitamin B2 0.436mg 0.301mg Egg bread
Vitamin B3 4.848mg 3.67mg Egg bread
Vitamin B5 0.282mg 0.645mg Focaccia
Vitamin B6 0.064mg 0.113mg Focaccia
Folate 105µg 138µg Focaccia
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 5.7µg Focaccia
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg Focaccia
Saturated Fat 1.593g 0.877g Focaccia
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 5.67g Focaccia
Polyunsaturated fat 1.106g 0.994g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
39%
Focaccia
Minerals Daily Need Coverage Score
57%
Egg bread
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.03g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.716g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.