Egg bread vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between Egg bread and Focaccia
- Egg bread has more Selenium, Choline, Vitamin B2, Copper, and Vitamin B3, however, Focaccia is richer in Folate, Vitamin E, and Vitamin B5.
- Egg bread covers your daily Selenium needs 26% more than Focaccia.
Specific food types used in this comparison are Bread, egg and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.7% |
| Contains more CopperCopper | +78% |
| Contains less SodiumSodium | -32.3% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +89.3% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2806.9% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +32.3% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated Fat | -44.9% |
| Contains more Mono. FatMonounsaturated Fat | +146.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 287kcal | 249kcal |
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| Protein | 9.5g | 8.77g |
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| Fats | 6g | 7.89g |
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| Net carbs | 45.5g | 34.02g |
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| Carbs | 47.8g | 35.82g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 93mg | 35mg |
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| Potassium | 115mg | 114mg |
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| Iron | 3.04mg | 3.16mg |
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| Sugar | 1.78g | 1.75g |
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| Fiber | 2.3g | 1.8g |
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| Copper | 0.162mg | 0.091mg |
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| Zinc | 0.79mg | 1.33mg |
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| Phosphorus | 106mg | 128mg |
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| Sodium | 380mg | 561mg |
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| Vitamin A | 211IU | 2IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.26mg | 1.42mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.5mg | 0.364mg |
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| Selenium | 30.1µg | 15.9µg |
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| Vitamin B1 | 0.438mg | 0.47mg |
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| Vitamin B2 | 0.436mg | 0.301mg |
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| Vitamin B3 | 4.848mg | 3.67mg |
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| Vitamin B5 | 0.282mg | 0.645mg |
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| Vitamin B6 | 0.064mg | 0.113mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.9µg | 5.7µg |
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| Folate | 105µg | 138µg |
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| Choline | 84.3mg | 2.9mg |
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| Saturated Fat | 1.593g | 0.877g |
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| Monounsaturated Fat | 2.302g | 5.67g |
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| Polyunsaturated fat | 1.106g | 0.994g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.012g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
57%
48%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.716g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.