Egg bread vs. Italian bread — In-Depth Nutrition Comparison

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Significant differences between egg bread and italian bread

Egg bread has more choline, vitamin B2, vitamin A, and selenium; however, italian bread is richer in folate.
Italian bread covers your daily folate needs 22% more than egg bread.
Egg bread has a higher glycemic index. The glycemic index of egg bread is 70, while the glycemic index of italian bread is 59.

Specific food types used in this comparison are Bread, egg and Bread, italian.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Italian bread

Contains more CalciumCalcium	+19.2%
Contains less SodiumSodium	-30.9%

Contains more MagnesiumMagnesium	+42.1%
Contains more CopperCopper	+17.9%

~equal in Potassium ~110mg

~equal in Iron ~2.94mg

~equal in Zinc ~0.86mg

~equal in Phosphorus ~103mg

~equal in Manganese ~0.464mg

~equal in Selenium ~27.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Italian bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+49.3%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin B5Vitamin B5	+34%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+81.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.473mg

~equal in Vitamin B3 ~4.381mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	105µg	191µg	22%
Cholesterol	51mg	0mg	17%
Choline	84.3mg	14.6mg	13%
Vitamin B2	0.436mg	0.292mg	11%
Sodium	380mg	550mg	7%
Vitamin A	63µg	0µg	7%
Saturated fat	1.593g	0g	7%
Selenium	30.1µg	27.2µg	5%
Fats	6g	3.5g	4%
Fiber	2.3g	3.2g	4%
Vitamin B12	0.1µg	0µg	4%
Monounsaturated fat	2.302g	0.812g	4%
Copper	0.162mg	0.191mg	3%
Vitamin B1	0.438mg	0.473mg	3%
Vitamin B3	4.848mg	4.381mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	19mg	27mg	2%
Calcium	93mg	78mg	2%
Manganese	0.5mg	0.464mg	2%
Vitamin B5	0.282mg	0.378mg	2%
Polyunsaturated fat	1.106g	1.39g	2%
Calories	287kcal	271kcal	1%
Protein	9.5g	8.8g	1%
Carbs	47.8g	50.1g	1%
Iron	3.04mg	2.94mg	1%
Zinc	0.79mg	0.86mg	1%
Vitamin B6	0.064mg	0.048mg	1%
Protein per 100 calories	3.3g	3.2g	N/A
Calories per 10 g protein	302kcal	308kcal	N/A
Weight per 100 calories	35g	37g	N/A
Unsaturated / Saturated Fat ratio	2.1		N/A
Net carbs	45.5g	46.9g	N/A
Potassium	115mg	110mg	0%
Sugar	1.78g	3.17g	N/A
Phosphorus	106mg	103mg	0%
Vitamin E	0.26mg	0.29mg	0%
Vitamin K	0.9µg	1.2µg	0%
Tryptophan	0.112mg	0.103mg	0%
Threonine	0.306mg	0.245mg	0%
Isoleucine	0.394mg	0.333mg	0%
Leucine	0.692mg	0.614mg	0%
Lysine	0.311mg	0.197mg	0%
Methionine	0.189mg	0.156mg	0%
Phenylalanine	0.475mg	0.433mg	0%
Valine	0.443mg	0.376mg	0%
Histidine	0.21mg	0.188mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.012g	0g	N/A