Egg bread vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Differences between egg bread and keebler Oatmeal Cookies
- Egg bread has more vitamin B2, vitamin B3, folate, vitamin B1, iron, phosphorus, and zinc, while keebler Oatmeal Cookies have more fiber.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 24% higher.
The food types used in this comparison are Bread, egg and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +278.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B3Vitamin B3 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Polyunsaturated fat | 1.106g | 7.5g | 43% |
| Fats | 6g | 20.1g | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.436mg | 0.16mg | 21% |
| Saturated fat | 1.593g | 6.3g | 21% |
| Vitamin B3 | 4.848mg | 1.7mg | 20% |
| Copper | 0.162mg | 18% | |
| Cholesterol | 51mg | 0mg | 17% |
| Folate | 105µg | 39µg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B1 | 0.438mg | 0.29mg | 12% |
| Iron | 3.04mg | 2.1mg | 12% |
| Phosphorus | 106mg | 28mg | 11% |
| Calories | 287kcal | 478kcal | 10% |
| Calcium | 93mg | 9% | |
| Fiber | 2.3g | 4.5g | 9% |
| Vitamin A | 63µg | 7% | |
| Carbs | 47.8g | 67.7g | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Monounsaturated fat | 2.302g | 4.9g | 6% |
| Zinc | 0.79mg | 0.2mg | 5% |
| Protein | 9.5g | 7.1g | 5% |
| Vitamin B6 | 0.064mg | 0.01mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 380mg | 325mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 45.5g | 63.2g | N/A |
| Potassium | 115mg | 123mg | 0% |
| Sugar | 1.78g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +767.5% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +578.1% |
