Egg bread vs. Melba toast — In-Depth Nutrition Comparison
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What are the differences between Egg bread and Melba toast?
- Egg bread is higher in Vitamin B2, and Choline, yet Melba toast is higher in Manganese, Fiber, Copper, Phosphorus, Zinc, and Magnesium.
- Melba toast's daily need coverage for Manganese is 27% more.
We used Bread, egg and Crackers, melba toast, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.5% |
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +154.4% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +325.8% |
| Contains more Vitamin EVitamin E | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +145.7% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more FolateFolate | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +87.5% |
| Contains more WaterWater | +580.4% |
| Contains more ProteinProtein | +27.4% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.593 g
Monounsaturated Fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +194.4% |
| Contains less Sat. FatSaturated Fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 287kcal | 390kcal |
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| Protein | 9.5g | 12.1g |
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| Fats | 6g | 3.2g |
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| Net carbs | 45.5g | 70.3g |
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| Carbs | 47.8g | 76.6g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 19mg | 59mg |
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| Calcium | 93mg | 93mg | |
| Potassium | 115mg | 202mg |
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| Iron | 3.04mg | 3.7mg |
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| Sugar | 1.78g | 0.94g |
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| Fiber | 2.3g | 6.3g |
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| Copper | 0.162mg | 0.289mg |
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| Zinc | 0.79mg | 2.01mg |
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| Phosphorus | 106mg | 196mg |
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| Sodium | 380mg | 598mg |
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| Vitamin A | 211IU | 0IU |
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| Vitamin A | 63µg | 0µg |
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| Vitamin E | 0.26mg | 0.43mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.5mg | 1.13mg |
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| Selenium | 30.1µg | 34.8µg |
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| Vitamin B1 | 0.438mg | 0.413mg |
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| Vitamin B2 | 0.436mg | 0.273mg |
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| Vitamin B3 | 4.848mg | 4.113mg |
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| Vitamin B5 | 0.282mg | 0.693mg |
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| Vitamin B6 | 0.064mg | 0.098mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.9µg | 0.9µg | |
| Folate | 105µg | 124µg |
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| Choline | 84.3mg | 19.8mg |
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| Saturated Fat | 1.593g | 0.445g |
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| Monounsaturated Fat | 2.302g | 0.782g |
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| Polyunsaturated fat | 1.106g | 1.282g |
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| Tryptophan | 0.112mg | 0.14mg |
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| Threonine | 0.306mg | 0.342mg |
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| Isoleucine | 0.394mg | 0.462mg |
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| Leucine | 0.692mg | 0.844mg |
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| Lysine | 0.311mg | 0.28mg |
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| Methionine | 0.189mg | 0.214mg |
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| Phenylalanine | 0.475mg | 0.596mg |
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| Valine | 0.443mg | 0.52mg |
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| Histidine | 0.21mg | 0.261mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.012g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
57%
88%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 0.84g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 1.148g)
Which food is lower in glycemic index?
Melba toast is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 218mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.