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  6. Egg bread vs. Melba toast

Egg bread vs. Melba toast — In-Depth Nutrition Comparison

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What are the differences between egg bread and melba toast?

  • Egg bread is higher in vitamin B2 and choline, yet melba toast is higher in manganese, fiber, copper, phosphorus, zinc, carbs, and magnesium.
  • Melba toast's daily need coverage for manganese is 27% more.

We used Bread, egg and Crackers, melba toast, plain types in this article.

Infographic

Egg bread vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -36.5%
Contains more MagnesiumMagnesium +210.5%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +21.7%
Contains more CopperCopper +78.4%
Contains more ZincZinc +154.4%
Contains more PhosphorusPhosphorus +84.9%
Contains more ManganeseManganese +126%
Contains more SeleniumSelenium +15.6%
~equal in Calcium ~93mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +65.4%
Contains more Vitamin B5Vitamin B5 +145.7%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more FolateFolate +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.413mg
~equal in Vitamin K ~0.9µg

All nutrients comparison - raw data values

Nutrient Egg bread Melba toast DV% diff.
Manganese 0.5mg 1.13mg 27%
Cholesterol 51mg 0mg 17%
Fiber 2.3g 6.3g 16%
Copper 0.162mg 0.289mg 14%
Phosphorus 106mg 196mg 13%
Vitamin B2 0.436mg 0.273mg 13%
Choline 84.3mg 19.8mg 12%
Zinc 0.79mg 2.01mg 11%
Carbs 47.8g 76.6g 10%
Magnesium 19mg 59mg 10%
Sodium 380mg 598mg 9%
Selenium 30.1µg 34.8µg 9%
Iron 3.04mg 3.7mg 8%
Vitamin B5 0.282mg 0.693mg 8%
Vitamin A 63µg 0µg 7%
Calories 287kcal 390kcal 5%
Protein 9.5g 12.1g 5%
Vitamin B3 4.848mg 4.113mg 5%
Folate 105µg 124µg 5%
Saturated fat 1.593g 0.445g 5%
Fats 6g 3.2g 4%
Vitamin B12 0.1µg 0µg 4%
Monounsaturated fat 2.302g 0.782g 4%
Potassium 115mg 202mg 3%
Vitamin B6 0.064mg 0.098mg 3%
Vitamin D* 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.438mg 0.413mg 2%
Vitamin E 0.26mg 0.43mg 1%
Polyunsaturated fat 1.106g 1.282g 1%
Protein per 100 calories 3.3g 3.1g N/A
Calories per 10 g protein 302kcal 322kcal N/A
Weight per 100 calories 35g 26g N/A
Unsaturated / Saturated Fat ratio 2.1 4.6 N/A
Net carbs 45.5g 70.3g N/A
Calcium 93mg 93mg 0%
Sugar 1.78g 0.94g N/A
Vitamin K 0.9µg 0.9µg 0%
Tryptophan 0.112mg 0.14mg 0%
Threonine 0.306mg 0.342mg 0%
Isoleucine 0.394mg 0.462mg 0%
Leucine 0.692mg 0.844mg 0%
Lysine 0.311mg 0.28mg 0%
Methionine 0.189mg 0.214mg 0%
Phenylalanine 0.475mg 0.596mg 0%
Valine 0.443mg 0.52mg 0%
Histidine 0.21mg 0.261mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +87.5%
Contains more WaterWater +580.4%
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +194.4%
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.