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  6. Egg bread vs. Navajo frybread

Egg bread vs. Navajo frybread — In-Depth Nutrition Comparison

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How are egg bread and navajo frybread different?

  • Egg bread is higher in selenium, vitamin B2, manganese, and copper; however, navajo frybread is richer in iron.
  • Daily need coverage for selenium for egg bread is 21% higher.
  • Egg bread contains 7 times more cholesterol than navajo frybread. While egg bread contains 51mg of cholesterol, navajo frybread contains only 7mg.

Bread, egg and Frybread, made with lard (Navajo) are the varieties used in this article.

Infographic

Egg bread vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +78%
Contains more ZincZinc +125.7%
Contains more ManganeseManganese +68.4%
Contains more SeleniumSelenium +61.8%
Contains more IronIron +32.9%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -13.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +∞%
Contains more FolateFolate +16.2%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B3 ~4.603mg

All nutrients comparison - raw data values

Nutrient Egg bread Navajo frybread DV% diff.
Selenium 30.1µg 18.6µg 21%
Starch 42.85g 18%
Vitamin B2 0.436mg 0.217mg 17%
Cholesterol 51mg 7mg 15%
Choline 84.3mg 15%
Saturated fat 1.593g 4.621g 14%
Iron 3.04mg 4.04mg 13%
Fats 6g 12.22g 10%
Manganese 0.5mg 0.297mg 9%
Fiber 2.3g 9%
Copper 0.162mg 0.091mg 8%
Vitamin A 63µg 7%
Protein 9.5g 6.69g 6%
Monounsaturated fat 2.302g 4.411g 5%
Vitamin B12 0.1µg 0µg 4%
Calcium 93mg 57mg 4%
Zinc 0.79mg 0.35mg 4%
Folate 105µg 122µg 4%
Vitamin B6 0.064mg 0.038mg 2%
Vitamin B5 0.282mg 0.164mg 2%
Vitamin B3 4.848mg 4.603mg 2%
Calories 287kcal 330kcal 2%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 0mg 2%
Sodium 380mg 329mg 2%
Phosphorus 106mg 123mg 2%
Vitamin D 16IU 2%
Vitamin B1 0.438mg 0.43mg 1%
Potassium 115mg 77mg 1%
Carbs 47.8g 48.26g 0%
Net carbs 45.5g 48.26g N/A
Magnesium 19mg 18mg 0%
Sugar 1.78g 2.03g N/A
Vitamin K 0.9µg 0.8µg 0%
Polyunsaturated fat 1.106g 1.055g 0%
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more ProteinProtein +42%
Contains more OtherOther +58.7%
Contains more FatsFats +103.7%
~equal in Carbs ~48.26g
~equal in Water ~31.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +91.6%
~equal in Polyunsaturated fat ~1.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.