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  6. Egg bread vs. Oatmeal bread

Egg bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between egg bread and oatmeal bread?

  • Egg bread is richer in vitamin B2, choline, folate, vitamin B3, and selenium, while oatmeal bread is higher in manganese, fiber, and copper.
  • Oatmeal bread's daily need coverage for manganese is 19% higher.

We used Bread, egg and Bread, oatmeal types in this comparison.

Infographic

Egg bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +40.9%
Contains more IronIron +12.6%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +22.4%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +29%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +18.9%
Contains more ManganeseManganese +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +69.4%
Contains more CholineCholine +350.8%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.399mg
~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient Egg bread Oatmeal bread DV% diff.
Manganese 0.5mg 0.94mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.436mg 0.24mg 15%
Choline 84.3mg 18.7mg 12%
Vitamin B3 4.848mg 3.136mg 11%
Folate 105µg 62µg 11%
Selenium 30.1µg 24.6µg 10%
Fiber 2.3g 4g 7%
Vitamin A 63µg 5µg 6%
Copper 0.162mg 0.209mg 5%
Polyunsaturated fat 1.106g 1.702g 4%
Magnesium 19mg 37mg 4%
Saturated fat 1.593g 0.703g 4%
Iron 3.04mg 2.7mg 4%
Sodium 380mg 447mg 3%
Vitamin B1 0.438mg 0.399mg 3%
Phosphorus 106mg 126mg 3%
Vitamin B12 0.1µg 0.03µg 3%
Calcium 93mg 66mg 3%
Zinc 0.79mg 1.02mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Protein 9.5g 8.4g 2%
Monounsaturated fat 2.302g 1.578g 2%
Fats 6g 4.4g 2%
Vitamin K 0.9µg 1.5µg 1%
Calories 287kcal 269kcal 1%
Vitamin B5 0.282mg 0.341mg 1%
Vitamin E 0.26mg 0.48mg 1%
Potassium 115mg 142mg 1%
Carbs 47.8g 48.5g 0%
Net carbs 45.5g 44.5g N/A
Sugar 1.78g 8.14g N/A
Vitamin B6 0.064mg 0.068mg 0%
Tryptophan 0.112mg 0.116mg 0%
Threonine 0.306mg 0.247mg 0%
Isoleucine 0.394mg 0.325mg 0%
Leucine 0.692mg 0.608mg 0%
Lysine 0.311mg 0.27mg 0%
Methionine 0.189mg 0.152mg 0%
Phenylalanine 0.475mg 0.414mg 0%
Valine 0.443mg 0.393mg 0%
Histidine 0.21mg 0.186mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +36.4%
~equal in Carbs ~48.5g
~equal in Water ~36.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +45.9%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.