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  6. Egg bread vs. Oatmeal bread

Egg bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and Oatmeal bread?

  • Egg bread is richer in Vitamin B2, Choline, Folate, Vitamin B3, Selenium, and Vitamin A RAE, while Oatmeal bread is higher in Manganese, Fiber, and Copper.
  • Oatmeal bread's daily need coverage for Manganese is 19% higher.

We used Bread, egg and Bread, oatmeal types in this comparison.

Infographic

Egg bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Calcium +40.9%
Contains more Iron +12.6%
Contains less Sodium -15%
Contains more Selenium +22.4%
Contains more Magnesium +94.7%
Contains more Phosphorus +18.9%
Contains more Potassium +23.5%
Contains more Zinc +29.1%
Contains more Copper +29%
Contains more Manganese +88%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +40.9%
Contains more Iron +12.6%
Contains less Sodium -15%
Contains more Selenium +22.4%
Contains more Magnesium +94.7%
Contains more Phosphorus +18.9%
Contains more Potassium +23.5%
Contains more Zinc +29.1%
Contains more Copper +29%
Contains more Manganese +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +1218.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +54.6%
Contains more Folate +69.4%
Contains more Vitamin B12 +233.3%
Contains more Vitamin E +84.6%
Contains more Vitamin B5 +20.9%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +1218.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +54.6%
Contains more Folate +69.4%
Contains more Vitamin B12 +233.3%
Contains more Vitamin E +84.6%
Contains more Vitamin B5 +20.9%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +13.1%
Contains more Fats +36.4%
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +13.1%
Contains more Fats +36.4%
Equal in Carbs - 48.5
Equal in Water - 36.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +45.9%
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +53.9%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +45.9%
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Oatmeal bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Oatmeal bread Opinion
Net carbs 45.5g 44.5g Egg bread
Protein 9.5g 8.4g Egg bread
Fats 6g 4.4g Egg bread
Carbs 47.8g 48.5g Oatmeal bread
Calories 287kcal 269kcal Egg bread
Sugar 1.78g 8.14g Egg bread
Fiber 2.3g 4g Oatmeal bread
Calcium 93mg 66mg Egg bread
Iron 3.04mg 2.7mg Egg bread
Magnesium 19mg 37mg Oatmeal bread
Phosphorus 106mg 126mg Oatmeal bread
Potassium 115mg 142mg Oatmeal bread
Sodium 380mg 447mg Egg bread
Zinc 0.79mg 1.02mg Oatmeal bread
Copper 0.162mg 0.209mg Oatmeal bread
Manganese 0.5mg 0.94mg Oatmeal bread
Selenium 30.1µg 24.6µg Egg bread
Vitamin A 211IU 16IU Egg bread
Vitamin A RAE 63µg 5µg Egg bread
Vitamin E 0.26mg 0.48mg Oatmeal bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.399mg Egg bread
Vitamin B2 0.436mg 0.24mg Egg bread
Vitamin B3 4.848mg 3.136mg Egg bread
Vitamin B5 0.282mg 0.341mg Oatmeal bread
Vitamin B6 0.064mg 0.068mg Oatmeal bread
Folate 105µg 62µg Egg bread
Vitamin B12 0.1µg 0.03µg Egg bread
Vitamin K 0.9µg 1.5µg Oatmeal bread
Tryptophan 0.112mg 0.116mg Oatmeal bread
Threonine 0.306mg 0.247mg Egg bread
Isoleucine 0.394mg 0.325mg Egg bread
Leucine 0.692mg 0.608mg Egg bread
Lysine 0.311mg 0.27mg Egg bread
Methionine 0.189mg 0.152mg Egg bread
Phenylalanine 0.475mg 0.414mg Egg bread
Valine 0.443mg 0.393mg Egg bread
Histidine 0.21mg 0.186mg Egg bread
Cholesterol 51mg 0mg Oatmeal bread
Saturated Fat 1.593g 0.703g Oatmeal bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 1.578g Egg bread
Polyunsaturated fat 1.106g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
57%
Egg bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 67mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.