Egg bread vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between egg bread and potato flour
- Egg bread has more selenium, vitamin B2, iron, folate, and vitamin B1; however, potato flour is richer in vitamin B6, potassium, and fiber.
- Potato flour covers your daily vitamin B6 needs 54% more than egg bread.
Specific food types used in this comparison are Bread, egg and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +120.3% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +2636.4% |
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more PotassiumPotassium | +770.4% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +754.9% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +1101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.064mg | 0.769mg | 54% |
| Selenium | 30.1µg | 1.1µg | 53% |
| Vitamin B2 | 0.436mg | 0.051mg | 30% |
| Potassium | 115mg | 1001mg | 26% |
| Iron | 3.04mg | 1.38mg | 21% |
| Folate | 105µg | 25µg | 20% |
| Vitamin B1 | 0.438mg | 0.228mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fiber | 2.3g | 5.9g | 14% |
| Sodium | 380mg | 55mg | 14% |
| Carbs | 47.8g | 83.1g | 12% |
| Magnesium | 19mg | 65mg | 11% |
| Fats | 6g | 0.34g | 9% |
| Phosphorus | 106mg | 168mg | 9% |
| Vitamin B3 | 4.848mg | 3.507mg | 8% |
| Choline | 84.3mg | 39.5mg | 8% |
| Manganese | 0.5mg | 0.313mg | 8% |
| Saturated fat | 1.593g | 0.09g | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Polyunsaturated fat | 1.106g | 0.15g | 6% |
| Monounsaturated fat | 2.302g | 0.008g | 6% |
| Protein | 9.5g | 6.9g | 5% |
| Vitamin B5 | 0.282mg | 0.474mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 287kcal | 357kcal | 4% |
| Copper | 0.162mg | 0.197mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 93mg | 65mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 0.79mg | 0.54mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 45.5g | 77.2g | N/A |
| Sugar | 1.78g | 3.52g | N/A |
| Vitamin E | 0.26mg | 0.25mg | 0% |
| Tryptophan | 0.112mg | 0.115mg | 0% |
| Threonine | 0.306mg | 0.28mg | 0% |
| Isoleucine | 0.394mg | 0.299mg | 0% |
| Leucine | 0.692mg | 0.425mg | 0% |
| Lysine | 0.311mg | 0.413mg | 0% |
| Methionine | 0.189mg | 0.107mg | 0% |
| Phenylalanine | 0.475mg | 0.316mg | 0% |
| Valine | 0.443mg | 0.356mg | 0% |
| Histidine | 0.21mg | 0.166mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +1664.7% |
| Contains more WaterWater | +432.2% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +28675% |
| Contains more Poly. FatPolyunsaturated fat | +637.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
