Egg bread vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between Egg bread and Potato flour
- Egg bread has more Selenium, Vitamin B2, Iron, Folate, and Vitamin B1, however, Potato flour is richer in Vitamin B6, Potassium, and Fiber.
- Potato flour covers your daily Vitamin B6 needs 54% more than Egg bread.
Specific food types used in this comparison are Bread, egg and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.1% |
| Contains more IronIron | +120.3% |
| Contains more ZincZinc | +46.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +2636.4% |
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more PotassiumPotassium | +770.4% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +754.9% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +1101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +1664.7% |
| Contains more WaterWater | +432.2% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.593 g
Monounsaturated Fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +28675% |
| Contains more Poly. FatPolyunsaturated fat | +637.3% |
| Contains less Sat. FatSaturated Fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 287kcal | 357kcal |
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| Protein | 9.5g | 6.9g |
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| Fats | 6g | 0.34g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 45.5g | 77.2g |
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| Carbs | 47.8g | 83.1g |
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| Cholesterol | 51mg | 0mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 19mg | 65mg |
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| Calcium | 93mg | 65mg |
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| Potassium | 115mg | 1001mg |
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| Iron | 3.04mg | 1.38mg |
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| Sugar | 1.78g | 3.52g |
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| Fiber | 2.3g | 5.9g |
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| Copper | 0.162mg | 0.197mg |
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| Zinc | 0.79mg | 0.54mg |
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| Phosphorus | 106mg | 168mg |
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| Sodium | 380mg | 55mg |
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| Vitamin A | 211IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.26mg | 0.25mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.5mg | 0.313mg |
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| Selenium | 30.1µg | 1.1µg |
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| Vitamin B1 | 0.438mg | 0.228mg |
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| Vitamin B2 | 0.436mg | 0.051mg |
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| Vitamin B3 | 4.848mg | 3.507mg |
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| Vitamin B5 | 0.282mg | 0.474mg |
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| Vitamin B6 | 0.064mg | 0.769mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.9µg | 0µg |
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| Folate | 105µg | 25µg |
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| Choline | 84.3mg | 39.5mg |
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| Saturated Fat | 1.593g | 0.09g |
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| Monounsaturated Fat | 2.302g | 0.008g |
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| Polyunsaturated fat | 1.106g | 0.15g |
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| Tryptophan | 0.112mg | 0.115mg |
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| Threonine | 0.306mg | 0.28mg |
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| Isoleucine | 0.394mg | 0.299mg |
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| Leucine | 0.692mg | 0.425mg |
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| Lysine | 0.311mg | 0.413mg |
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| Methionine | 0.189mg | 0.107mg |
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| Phenylalanine | 0.475mg | 0.316mg |
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| Valine | 0.443mg | 0.356mg |
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| Histidine | 0.21mg | 0.166mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.012g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
57%
41%
Comparison summary
Which food is lower in Cholesterol?
Potato flour is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 1.503g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 1.74g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.