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  6. Egg Drop Soup vs. Alfredo sauce

Egg Drop Soup vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between egg Drop Soup and alfredo sauce

  • Alfredo sauce is richer than egg Drop Soup in phosphorus, calcium, vitamin B5, selenium, vitamin B12, zinc, vitamin B3, and vitamin B1.
  • Alfredo sauce covers your daily sodium needs 97% more than egg Drop Soup.
  • Egg Drop Soup is lower in sodium.

Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Sauce, alfredo mix, dry.

Infographic

Egg Drop Soup vs Alfredo sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +6571.4%
Contains more PotassiumPotassium +1054.5%
Contains more IronIron +261.5%
Contains more CopperCopper +236.8%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +2666.7%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +721.1%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +1226.9%
Contains more Vitamin B5Vitamin B5 +770%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more Vitamin KVitamin K +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more WaterWater +4430.2%
Contains more ProteinProtein +1220.7%
Contains more FatsFats +5859%
Contains more CarbsCarbs +751.3%
Contains more OtherOther +812.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7056.5%
Contains more Poly. FatPolyunsaturated fat +6574.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Alfredo sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Alfredo sauce DV% diff.
Sodium 370mg 2590mg 97%
Saturated fat 0.166g 13.18g 59%
Polyunsaturated fat 0.129g 8.61g 57%
Phosphorus 15mg 415mg 57%
Fats 0.61g 36.35g 55%
Calcium 7mg 467mg 46%
Monounsaturated fat 0.191g 13.669g 34%
Protein 1.16g 15.32g 28%
Calories 27kcal 535kcal 25%
Vitamin B5 0.12mg 1.044mg 18%
Selenium 0.4µg 9.3µg 16%
Vitamin B12 0.03µg 0.38µg 15%
Zinc 0.09mg 1.49mg 13%
Vitamin B3 0.156mg 2.07mg 12%
Cholesterol 23mg 56mg 11%
Carbs 4.29g 36.52g 11%
Vitamin E 0.13mg 1.84mg 11%
Vitamin B1 0.019mg 0.156mg 11%
Vitamin B6 0.02mg 0.134mg 9%
Iron 0.26mg 0.94mg 9%
Potassium 22mg 254mg 7%
Vitamin C 6.5mg 0mg 7%
Magnesium 2mg 32mg 7%
Fiber 0.4g 2g 6%
Choline 33mg 6%
Copper 0.019mg 0.064mg 5%
Vitamin K 1.2µg 6.2µg 4%
Vitamin A 20µg 54µg 4%
Vitamin B2 0.019mg 0.054mg 3%
Manganese 0.011mg 0.056mg 2%
Vitamin D 0.2µg 1%
Folate 7µg 4µg 1%
Starch 2.45g 1%
Vitamin D 6IU 1%
Net carbs 3.89g 34.52g N/A
Sugar 0.09g 5.4g N/A
Trans fat 0.001g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Alfredo sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
23%
Alfredo sauce
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
86%
Alfredo sauce

Comparison summary

Which food is lower in Cholesterol?
Egg Drop Soup
Egg Drop Soup is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 5.31g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 2220mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 13.014g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.