Egg Drop Soup vs. Alfredo sauce — In-Depth Nutrition Comparison
Compare
Significant differences between egg Drop Soup and alfredo sauce
- Alfredo sauce is richer than egg Drop Soup in phosphorus, fats, calcium, protein, vitamin B5, selenium, vitamin B12, and zinc.
- Alfredo sauce covers your daily sodium needs 97% more than egg Drop Soup.
- Egg Drop Soup is lower in sodium.
Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Sauce, alfredo mix, dry.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +6571.4% |
| Contains more PotassiumPotassium | +1054.5% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +236.8% |
| Contains more ZincZinc | +1555.6% |
| Contains more PhosphorusPhosphorus | +2666.7% |
| Contains more ManganeseManganese | +409.1% |
| Contains more SeleniumSelenium | +2225% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin EVitamin E | +1315.4% |
| Contains more Vitamin B1Vitamin B1 | +721.1% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +1226.9% |
| Contains more Vitamin B5Vitamin B5 | +770% |
| Contains more Vitamin B6Vitamin B6 | +570% |
| Contains more Vitamin B12Vitamin B12 | +1166.7% |
| Contains more Vitamin KVitamin K | +416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 2590mg | 97% |
| Saturated fat | 0.166g | 13.18g | 59% |
| Phosphorus | 15mg | 415mg | 57% |
| Polyunsaturated fat | 0.129g | 8.61g | 57% |
| Fats | 0.61g | 36.35g | 55% |
| Calcium | 7mg | 467mg | 46% |
| Monounsaturated fat | 0.191g | 13.669g | 34% |
| Protein | 1.16g | 15.32g | 28% |
| Calories | 27kcal | 535kcal | 25% |
| Vitamin B5 | 0.12mg | 1.044mg | 18% |
| Selenium | 0.4µg | 9.3µg | 16% |
| Vitamin B12 | 0.03µg | 0.38µg | 15% |
| Zinc | 0.09mg | 1.49mg | 13% |
| Vitamin B3 | 0.156mg | 2.07mg | 12% |
| Carbs | 4.29g | 36.52g | 11% |
| Cholesterol | 23mg | 56mg | 11% |
| Vitamin E | 0.13mg | 1.84mg | 11% |
| Vitamin B1 | 0.019mg | 0.156mg | 11% |
| Iron | 0.26mg | 0.94mg | 9% |
| Vitamin B6 | 0.02mg | 0.134mg | 9% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Magnesium | 2mg | 32mg | 7% |
| Potassium | 22mg | 254mg | 7% |
| Fiber | 0.4g | 2g | 6% |
| Choline | 33mg | 6% | |
| Copper | 0.019mg | 0.064mg | 5% |
| Vitamin A | 20µg | 54µg | 4% |
| Vitamin K | 1.2µg | 6.2µg | 4% |
| Vitamin B2 | 0.019mg | 0.054mg | 3% |
| Manganese | 0.011mg | 0.056mg | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Starch | 2.45g | 1% | |
| Folate | 7µg | 4µg | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 2.9g | N/A |
| Calories per 10 g protein | 233kcal | 349kcal | N/A |
| Weight per 100 calories | 370g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 3.89g | 34.52g | N/A |
| Sugar | 0.09g | 5.4g | N/A |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4430.2% |
| Contains more ProteinProtein | +1220.7% |
| Contains more FatsFats | +5859% |
| Contains more CarbsCarbs | +751.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7056.5% |
| Contains more Poly. FatPolyunsaturated fat | +6574.4% |
