Egg Drop Soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between egg Drop Soup and chicken vegetable soup
- Egg Drop Soup has more vitamin C; however, chicken vegetable soup has more vitamin A and vitamin B2.
- Daily need coverage for vitamin A for chicken vegetable soup is 19% higher.
- Chicken vegetable soup is lower in cholesterol.
Food types used in this article are Soup, egg drop, Chinese restaurant and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +504.5% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +409.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more CholineCholine | +328.6% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +415.8% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 3mg | 7% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Vitamin B2 | 0.019mg | 0.098mg | 6% |
| Sodium | 370mg | 229mg | 6% |
| Vitamin B3 | 0.156mg | 0.906mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Choline | 33mg | 7.7mg | 5% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Vitamin A | 20µg | 52µg | 4% |
| Potassium | 22mg | 133mg | 3% |
| Vitamin B12 | 0.03µg | 0.11µg | 3% |
| Phosphorus | 15mg | 35mg | 3% |
| Manganese | 0.011mg | 0.056mg | 2% |
| Protein | 1.16g | 1.97g | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin B5 | 0.12mg | 0.212mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Calories | 27kcal | 33kcal | 0% |
| Fats | 0.61g | 0.73g | 0% |
| Net carbs | 3.89g | 3.78g | N/A |
| Carbs | 4.29g | 4.68g | 0% |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 0.09g | 1.01g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Starch | 2.45g | 2.7g | 0% |
| Vitamin B1 | 0.019mg | 0.017mg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Saturated fat | 0.166g | 0.121g | 0% |
| Monounsaturated fat | 0.191g | 0.158g | 0% |
| Polyunsaturated fat | 0.129g | 0.134g | 0% |
| Tryptophan | 0.025mg | 0.02mg | 0% |
| Threonine | 0.037mg | 0.057mg | 0% |
| Isoleucine | 0.028mg | 0.07mg | 0% |
| Leucine | 0.047mg | 0.127mg | 0% |
| Lysine | 0.052mg | 0.099mg | 0% |
| Methionine | 0.019mg | 0.037mg | 0% |
| Phenylalanine | 0.028mg | 0.06mg | 0% |
| Valine | 0.037mg | 0.08mg | 0% |
| Histidine | 0.013mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.007g | 0.01g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.112g | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +19.7% |
~equal in
Carbs
~4.68g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -27.1% |
~equal in
Polyunsaturated fat
~0.134g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
