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  6. Egg Drop Soup vs. Cream of celery soup

Egg Drop Soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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Significant differences between egg Drop Soup and cream of celery soup

  • Egg Drop Soup is richer in vitamin C, while cream of celery soup is higher in vitamin B5, vitamin B12, calcium, phosphorus, and vitamin B2.
  • Egg Drop Soup has 11 times more vitamin C than cream of celery soup. Egg Drop Soup has 6.5mg of vitamin C, while cream of celery soup has 0.6mg.
  • Cream of celery soup is lower in sodium.

Specific food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Egg Drop Soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more ZincZinc +12.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +971.4%
Contains more PotassiumPotassium +468.2%
Contains more CopperCopper +226.3%
Contains more PhosphorusPhosphorus +306.7%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +827.3%
Contains more SeleniumSelenium +375%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin CVitamin C +983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +566.7%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Cream of celery soup DV% diff.
Vitamin B5 0.12mg 0.61mg 10%
Phosphorus 15mg 61mg 7%
Vitamin B12 0.03µg 0.2µg 7%
Calcium 7mg 75mg 7%
Vitamin C 6.5mg 0.6mg 7%
Polyunsaturated fat 0.129g 1.07g 6%
Saturated fat 0.166g 1.59g 6%
Choline 33mg 6%
Vitamin B2 0.019mg 0.1mg 6%
Fats 0.61g 3.91g 5%
Copper 0.019mg 0.062mg 5%
Sodium 370mg 272mg 4%
Manganese 0.011mg 0.102mg 4%
Cholesterol 23mg 13mg 3%
Potassium 22mg 125mg 3%
Selenium 0.4µg 1.9µg 3%
Monounsaturated fat 0.191g 0.99g 2%
Protein 1.16g 2.29g 2%
Calories 27kcal 66kcal 2%
Vitamin A 20µg 2%
Magnesium 2mg 9mg 2%
Vitamin K 1.2µg 1%
Carbs 4.29g 5.86g 1%
Vitamin E 0.13mg 1%
Folate 7µg 3µg 1%
Vitamin D 6IU 1%
Starch 2.45g 1%
Vitamin B1 0.019mg 0.03mg 1%
Vitamin D 0.2µg 1%
Net carbs 3.89g 5.56g N/A
Iron 0.26mg 0.28mg 0%
Sugar 0.09g N/A
Fiber 0.4g 0.3g 0%
Zinc 0.09mg 0.08mg 0%
Vitamin B3 0.156mg 0.176mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 0.001g N/A
Tryptophan 0.025mg 0.03mg 0%
Threonine 0.037mg 0.097mg 0%
Isoleucine 0.028mg 0.13mg 0%
Leucine 0.047mg 0.209mg 0%
Lysine 0.052mg 0.159mg 0%
Methionine 0.019mg 0.053mg 0%
Phenylalanine 0.028mg 0.11mg 0%
Valine 0.037mg 0.145mg 0%
Histidine 0.013mg 0.06mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +541%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +38.3%
~equal in Water ~86.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +418.3%
Contains more Poly. FatPolyunsaturated fat +729.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.