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Egg Drop Soup vs. Dashi — In-Depth Nutrition Comparison

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Differences between Egg Drop Soup and Dashi

  • Dashi is higher than Egg Drop Soup in Vitamin K, Selenium, Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B3, and Magnesium.
  • Dashi's daily need coverage for Vitamin K is 55% higher.

The food types used in this comparison are Soup, egg drop, Chinese restaurant and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Egg Drop Soup vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +1304.5%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +1006.7%
Contains more SeleniumSelenium +6800%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin CVitamin C +490.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +461.8%
Contains more Vitamin E Vitamin E +453.8%
Contains more Vitamin B1Vitamin B1 +426.3%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +1476.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +5475%
Contains more FolateFolate +200%
Contains more CholineCholine +247%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3937.8%
Contains more ProteinProtein +1339.7%
Contains more FatsFats +2177%
Contains more CarbsCarbs +1412.4%
Contains more OtherOther +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated Fat -95.2%
Contains more Mono. FatMonounsaturated Fat +2708.9%
Contains more Poly. FatPolyunsaturated fat +3376.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Dashi Opinion
Calories 27kcal 438kcal Dashi
Protein 1.16g 16.7g Dashi
Fats 0.61g 13.89g Dashi
Vitamin C 6.5mg 1.1mg Egg Drop Soup
Net carbs 3.89g 64.68g Dashi
Carbs 4.29g 64.88g Dashi
Cholesterol 23mg 13mg Dashi
Vitamin D 6IU 0IU Egg Drop Soup
Magnesium 2mg 56mg Dashi
Calcium 7mg 187mg Dashi
Potassium 22mg 309mg Dashi
Iron 0.26mg 1.03mg Dashi
Sugar 0.09g 14.47g Egg Drop Soup
Fiber 0.4g 0.2g Egg Drop Soup
Copper 0.019mg 0mg Egg Drop Soup
Zinc 0.09mg 0.09mg
Starch 2.45g Egg Drop Soup
Phosphorus 15mg 166mg Dashi
Sodium 370mg 1067mg Egg Drop Soup
Vitamin A 89IU 500IU Dashi
Vitamin A RAE 20µg 25µg Dashi
Vitamin E 0.13mg 0.72mg Dashi
Vitamin D 0.2µg 0µg Egg Drop Soup
Manganese 0.011mg Egg Drop Soup
Selenium 0.4µg 27.6µg Dashi
Vitamin B1 0.019mg 0.1mg Dashi
Vitamin B2 0.019mg 0.43mg Dashi
Vitamin B3 0.156mg 2.46mg Dashi
Vitamin B5 0.12mg Egg Drop Soup
Vitamin B6 0.02mg 0.1mg Dashi
Vitamin B12 0.03µg 0.3µg Dashi
Vitamin K 1.2µg 66.9µg Dashi
Folate 7µg 21µg Dashi
Trans Fat 0.001g Dashi
Choline 33mg 114.5mg Dashi
Saturated Fat 0.166g 3.433g Egg Drop Soup
Monounsaturated Fat 0.191g 5.365g Dashi
Polyunsaturated fat 0.129g 4.485g Dashi
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Omega-3 - DHA 0.001g 0g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
40%
Dashi
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 14.38g)
Which food contains less Sodium?
Egg Drop Soup
Egg Drop Soup contains less Sodium (difference - 697mg)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 3.267g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.