Egg Drop Soup vs. Pea soup — In-Depth Nutrition Comparison
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How are Egg Drop Soup and Pea soup different?
- Egg Drop Soup is higher in Vitamin C, however, Pea soup is richer in Copper, Manganese, Fiber, Iron, and Selenium.
- Daily need coverage for Copper from Pea soup is 14% higher.
Soup, egg drop, Chinese restaurant and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +668.4% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +983.3% |
| Contains more Vitamin AVitamin A | +641.7% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +175.9% |
| Contains more FatsFats | +78.7% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.166 g
Monounsaturated Fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Mono. FatMonounsaturated Fat | +94.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 61kcal |
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| Protein | 1.16g | 3.2g |
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| Fats | 0.61g | 1.09g |
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| Vitamin C | 6.5mg | 0.6mg |
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| Net carbs | 3.89g | 7.98g |
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| Carbs | 4.29g | 9.88g |
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| Cholesterol | 23mg | 0mg |
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| Vitamin D | 6IU | 0IU |
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| Magnesium | 2mg | 15mg |
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| Calcium | 7mg | 12mg |
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| Potassium | 22mg | 71mg |
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| Iron | 0.26mg | 0.73mg |
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| Sugar | 0.09g | 3.19g |
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| Fiber | 0.4g | 1.9g |
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| Copper | 0.019mg | 0.146mg |
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| Zinc | 0.09mg | 0.64mg |
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| Starch | 2.45g |
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| Phosphorus | 15mg | 47mg |
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| Sodium | 370mg | 336mg |
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| Vitamin A | 89IU | 12IU |
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| Vitamin A | 20µg | 3µg |
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| Vitamin E | 0.13mg | 0.09mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.011mg | 0.245mg |
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| Selenium | 0.4µg | 3.6µg |
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| Vitamin B1 | 0.019mg | 0.04mg |
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| Vitamin B2 | 0.019mg | 0.025mg |
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| Vitamin B3 | 0.156mg | 0.462mg |
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| Vitamin B5 | 0.12mg | 0.049mg |
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| Vitamin B6 | 0.02mg | 0.02mg | |
| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 1.2µg | 0.2µg |
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| Folate | 7µg | 1µg |
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| Trans Fat | 0.001g |
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| Choline | 33mg | 13.2mg |
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| Saturated Fat | 0.166g | 0.524g |
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| Monounsaturated Fat | 0.191g | 0.372g |
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| Polyunsaturated fat | 0.129g | 0.142g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.112g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
3%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Egg Drop Soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Egg Drop Soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)