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  6. Egg Drop Soup vs. Plum sauce

Egg Drop Soup vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between egg Drop Soup and plum sauce

  • Egg Drop Soup is higher in vitamin C; however, plum sauce is richer in iron, potassium, copper, vitamin B3, and vitamin B2.
  • Plum sauce's daily need coverage for saturated fat is 764% higher.

The food types used in this comparison are Soup, egg drop, Chinese restaurant and Sauce, plum, ready-to-serve.

Infographic

Egg Drop Soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains less SodiumSodium -31.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +1077.3%
Contains more IronIron +450%
Contains more CopperCopper +310.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +936.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +342.1%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +290%
~equal in Vitamin B1 ~0.018mg

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Plum sauce DV% diff.
Saturated fat 0.166g 153g 695%
Iron 0.26mg 1.43mg 15%
Carbs 4.29g 42.81g 13%
Calories 27kcal 184kcal 8%
Cholesterol 23mg 0mg 8%
Vitamin C 6.5mg 0.5mg 7%
Sodium 370mg 538mg 7%
Copper 0.019mg 0.078mg 7%
Potassium 22mg 259mg 7%
Choline 33mg 6%
Vitamin B3 0.156mg 1.014mg 5%
Vitamin B2 0.019mg 0.084mg 5%
Manganese 0.011mg 0.114mg 4%
Vitamin B6 0.02mg 0.078mg 4%
Polyunsaturated fat 0.129g 0.588g 3%
Magnesium 2mg 12mg 2%
Vitamin A 20µg 2µg 2%
Vitamin K 1.2µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin B5 0.12mg 0.059mg 1%
Vitamin D 6IU 1%
Protein 1.16g 0.89g 1%
Vitamin D 0.2µg 1%
Fats 0.61g 1.04g 1%
Fiber 0.4g 0.7g 1%
Vitamin E 0.13mg 1%
Phosphorus 15mg 22mg 1%
Starch 2.45g 1%
Zinc 0.09mg 0.19mg 1%
Calcium 7mg 12mg 1%
Net carbs 3.89g 42.11g N/A
Sugar 0.09g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.019mg 0.018mg 0%
Folate 7µg 6µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0.24g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +30.3%
Contains more WaterWater +72.9%
Contains more FatsFats +70.5%
Contains more CarbsCarbs +897.9%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +355.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.