Egg Drop Soup vs. Plum sauce — In-Depth Nutrition Comparison
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Differences between egg Drop Soup and plum sauce
- Egg Drop Soup is higher in vitamin C; however, plum sauce is richer in iron, carbs, potassium, copper, vitamin B3, and vitamin B2.
- Plum sauce's daily need coverage for saturated fat is 764% higher.
The food types used in this comparison are Soup, egg drop, Chinese restaurant and Sauce, plum, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.2% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1077.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +310.5% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +936.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B6Vitamin B6 | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 153g | 695% |
| Iron | 0.26mg | 1.43mg | 15% |
| Carbs | 4.29g | 42.81g | 13% |
| Calories | 27kcal | 184kcal | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 6.5mg | 0.5mg | 7% |
| Potassium | 22mg | 259mg | 7% |
| Copper | 0.019mg | 0.078mg | 7% |
| Sodium | 370mg | 538mg | 7% |
| Choline | 33mg | 6% | |
| Vitamin B2 | 0.019mg | 0.084mg | 5% |
| Vitamin B3 | 0.156mg | 1.014mg | 5% |
| Manganese | 0.011mg | 0.114mg | 4% |
| Vitamin B6 | 0.02mg | 0.078mg | 4% |
| Polyunsaturated fat | 0.129g | 0.588g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Protein | 1.16g | 0.89g | 1% |
| Fats | 0.61g | 1.04g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 7mg | 12mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Starch | 2.45g | 1% | |
| Phosphorus | 15mg | 22mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B5 | 0.12mg | 0.059mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 0.48g | N/A |
| Calories per 10 g protein | 233kcal | 2067kcal | N/A |
| Weight per 100 calories | 370g | 54g | N/A |
| Net carbs | 3.89g | 42.11g | N/A |
| Sugar | 0.09g | N/A | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.018mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0.24g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +72.9% |
| Contains more FatsFats | +70.5% |
| Contains more CarbsCarbs | +897.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +355.8% |
