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  6. Egg Drop Soup vs. Sofrito sauce

Egg Drop Soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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Important differences between egg Drop Soup and sofrito sauce

  • Sofrito sauce has more vitamin B6, vitamin B1, phosphorus, vitamin B3, copper, vitamin C, vitamin B2, zinc, and potassium than egg Drop Soup.
  • Sofrito sauce's daily need coverage for sodium is 34% more.
  • Egg Drop Soup contains less sodium.

The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Sauce, sofrito, prepared from recipe.

Infographic

Egg Drop Soup vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1722.7%
Contains more IronIron +261.5%
Contains more CopperCopper +768.4%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +826.7%
Contains more ManganeseManganese +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +213.8%
Contains more Vitamin B1Vitamin B1 +1394.7%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +1770.5%
Contains more Vitamin B5Vitamin B5 +397.5%
Contains more Vitamin B6Vitamin B6 +1720%
Contains more FolateFolate +514.3%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Sofrito sauce DV% diff.
Sodium 370mg 1145mg 34%
Fats 0.61g 18.2g 27%
Vitamin B6 0.02mg 0.364mg 26%
Protein 1.16g 12.8g 23%
Vitamin B1 0.019mg 0.284mg 22%
Phosphorus 15mg 139mg 18%
Vitamin B3 0.156mg 2.918mg 17%
Copper 0.019mg 0.165mg 16%
Vitamin B2 0.019mg 0.212mg 15%
Vitamin C 6.5mg 20.4mg 15%
Zinc 0.09mg 1.41mg 12%
Calories 27kcal 237kcal 11%
Potassium 22mg 401mg 11%
Vitamin B5 0.12mg 0.597mg 10%
Folate 7µg 43µg 9%
Iron 0.26mg 0.94mg 9%
Manganese 0.011mg 0.191mg 8%
Cholesterol 23mg 8%
Choline 33mg 6%
Fiber 0.4g 1.7g 5%
Magnesium 2mg 25mg 5%
Vitamin A 20µg 2%
Vitamin E 0.13mg 1%
Vitamin D 0.2µg 1%
Saturated fat 0.166g 1%
Vitamin D 6IU 1%
Calcium 7mg 20mg 1%
Starch 2.45g 1%
Vitamin B12 0.03µg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.129g 1%
Selenium 0.4µg 1%
Carbs 4.29g 5.46g 0%
Net carbs 3.89g 3.76g N/A
Sugar 0.09g N/A
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more WaterWater +55.7%
Contains more ProteinProtein +1003.4%
Contains more FatsFats +2883.6%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +262.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.