Egg Drop Soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between egg Drop Soup and soup beans?
- Egg Drop Soup is higher in vitamin C, yet soup beans are higher in fiber, copper, iron, manganese, selenium, protein, vitamin A, and phosphorus.
- Soup beans' daily need coverage for fiber is 17% more.
- Egg Drop Soup has 4 times more vitamin C than soup beans. While egg Drop Soup has 6.5mg of vitamin C, soup beans have only 1.8mg.
- The amount of saturated fat in egg Drop Soup is lower.
We used Soup, egg drop, Chinese restaurant and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +695.5% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +742.1% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +261.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +305% |
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +348.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 4.6g | 17% |
| Copper | 0.019mg | 0.16mg | 16% |
| Iron | 0.26mg | 1.33mg | 13% |
| Manganese | 0.011mg | 0.29mg | 12% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Protein | 1.16g | 5.19g | 8% |
| Vitamin A | 20µg | 81µg | 7% |
| Phosphorus | 15mg | 59mg | 6% |
| Choline | 33mg | 6% | |
| Vitamin C | 6.5mg | 1.8mg | 5% |
| Cholesterol | 23mg | 9mg | 5% |
| Potassium | 22mg | 175mg | 5% |
| Saturated fat | 0.166g | 1.37g | 5% |
| Fats | 0.61g | 3.5g | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Calories | 27kcal | 95kcal | 3% |
| Calcium | 7mg | 32mg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Vitamin B1 | 0.019mg | 0.06mg | 3% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin B3 | 0.156mg | 0.7mg | 3% |
| Monounsaturated fat | 0.191g | 1.58g | 3% |
| Carbs | 4.29g | 11.16g | 2% |
| Vitamin B5 | 0.12mg | 0.04mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.129g | 0.39g | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Starch | 2.45g | 1% | |
| Sodium | 370mg | 400mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 7µg | 12µg | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 5.5g | N/A |
| Calories per 10 g protein | 233kcal | 183kcal | N/A |
| Weight per 100 calories | 370g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.4 | N/A |
| Net carbs | 3.89g | 6.56g | N/A |
| Sugar | 0.09g | N/A | |
| Vitamin B12 | 0.03µg | 0.03µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +473.8% |
| Contains more CarbsCarbs | +160.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +727.2% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
