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  6. Egg Drop Soup vs. Teriyaki sauce

Egg Drop Soup vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Important differences between egg Drop Soup and teriyaki sauce

  • Egg Drop Soup has more vitamin C; however, teriyaki sauce is richer in phosphorus, iron, magnesium, copper, vitamin B3, vitamin B6, and potassium.
  • Teriyaki sauce's daily need coverage for sodium is 151% more.

The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Sauce, teriyaki, ready-to-serve.

Infographic

Egg Drop Soup vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +922.7%
Contains more IronIron +553.8%
Contains more CopperCopper +426.3%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +926.7%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +69.2%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +714.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Teriyaki sauce DV% diff.
Sodium 370mg 3833mg 151%
Phosphorus 15mg 154mg 20%
Iron 0.26mg 1.7mg 18%
Magnesium 2mg 61mg 14%
Protein 1.16g 5.93g 10%
Copper 0.019mg 0.1mg 9%
Cholesterol 23mg 0mg 8%
Vitamin C 6.5mg 0mg 7%
Vitamin B3 0.156mg 1.27mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Potassium 22mg 225mg 6%
Vitamin B2 0.019mg 0.07mg 4%
Carbs 4.29g 15.56g 4%
Calories 27kcal 89kcal 3%
Choline 33mg 19.5mg 2%
Calcium 7mg 25mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B5 0.12mg 0.2mg 2%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.129g 0g 1%
Vitamin K 1.2µg 0µg 1%
Vitamin B12 0.03µg 0µg 1%
Fats 0.61g 0.02g 1%
Fiber 0.4g 0.1g 1%
Saturated fat 0.166g 0g 1%
Selenium 0.4µg 1.1µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.13mg 0mg 1%
Starch 2.45g 1%
Vitamin B1 0.019mg 0.03mg 1%
Net carbs 3.89g 15.46g N/A
Sugar 0.09g 14.1g N/A
Zinc 0.09mg 0.1mg 0%
Manganese 0.011mg 0mg 0%
Trans fat 0.001g 0g N/A
Folate 7µg 8µg 0%
Monounsaturated fat 0.191g 0g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more FatsFats +2950%
Contains more WaterWater +37.2%
Contains more ProteinProtein +411.2%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +909.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.