Egg Drop Soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between egg Drop Soup and teriyaki sauce
- Egg Drop Soup has more vitamin C; however, teriyaki sauce is richer in phosphorus, iron, magnesium, protein, copper, vitamin B3, and vitamin B6.
- Teriyaki sauce's daily need coverage for sodium is 151% more.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +922.7% |
| Contains more IronIron | +553.8% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +926.7% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +714.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 3833mg | 151% |
| Phosphorus | 15mg | 154mg | 20% |
| Iron | 0.26mg | 1.7mg | 18% |
| Magnesium | 2mg | 61mg | 14% |
| Protein | 1.16g | 5.93g | 10% |
| Copper | 0.019mg | 0.1mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Vitamin B3 | 0.156mg | 1.27mg | 7% |
| Potassium | 22mg | 225mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Carbs | 4.29g | 15.56g | 4% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Calories | 27kcal | 89kcal | 3% |
| Calcium | 7mg | 25mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.12mg | 0.2mg | 2% |
| Choline | 33mg | 19.5mg | 2% |
| Fats | 0.61g | 0.02g | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 0mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Saturated fat | 0.166g | 0g | 1% |
| Polyunsaturated fat | 0.129g | 0g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 6.7g | N/A |
| Calories per 10 g protein | 233kcal | 150kcal | N/A |
| Weight per 100 calories | 370g | 112g | N/A |
| Net carbs | 3.89g | 15.46g | N/A |
| Sugar | 0.09g | 14.1g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Monounsaturated fat | 0.191g | 0g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +2950% |
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +411.2% |
| Contains more CarbsCarbs | +262.7% |
