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  6. Egg Drop Soup vs. Tomato soup

Egg Drop Soup vs. Tomato soup — In-Depth Nutrition Comparison

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How are egg Drop Soup and tomato soup different?

  • Tomato soup has more potassium than egg Drop Soup.

Soup, egg drop, Chinese restaurant and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Egg Drop Soup vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +1150%
Contains more IronIron +11.5%
Contains more CopperCopper +52.6%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +509.1%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +423.8%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~6.3mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Tomato soup DV% diff.
Cholesterol 23mg 0mg 8%
Sodium 370mg 186mg 8%
Potassium 22mg 275mg 7%
Choline 33mg 6.3mg 5%
Vitamin B3 0.156mg 0.42mg 2%
Selenium 0.4µg 1.5µg 2%
Folate 7µg 0µg 2%
Manganese 0.011mg 0.067mg 2%
Vitamin B6 0.02mg 0.042mg 2%
Vitamin B5 0.12mg 2%
Vitamin B2 0.019mg 0.007mg 1%
Vitamin A 20µg 10µg 1%
Protein 1.16g 0.71g 1%
Starch 2.45g 1%
Vitamin B12 0.03µg 0µg 1%
Copper 0.019mg 0.029mg 1%
Magnesium 2mg 7mg 1%
Vitamin D 6IU 0IU 1%
Carbs 4.29g 7.45g 1%
Saturated fat 0.166g 0.056g 1%
Fats 0.61g 0.21g 1%
Vitamin D 0.2µg 0µg 1%
Calories 27kcal 32kcal 0%
Vitamin C 6.5mg 6.3mg 0%
Net carbs 3.89g 6.95g N/A
Calcium 7mg 8mg 0%
Iron 0.26mg 0.29mg 0%
Sugar 0.09g 4.03g N/A
Fiber 0.4g 0.5g 0%
Zinc 0.09mg 0.09mg 0%
Phosphorus 15mg 15mg 0%
Vitamin E 0.13mg 0.17mg 0%
Vitamin B1 0.019mg 0.02mg 0%
Vitamin K 1.2µg 1.5µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0.067g 0%
Polyunsaturated fat 0.129g 0.077g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +190.5%
Contains more CarbsCarbs +73.7%
~equal in Water ~90.55g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.