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  6. Duck egg vs. Camembert

Duck egg vs. Camembert — In-Depth Nutrition Comparison

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A recap on the differences between duck eggs and camembert

  • Duck eggs are higher in vitamin B12, choline, iron, and selenium, yet camembert is higher in calcium, phosphorus, and protein.
  • Duck eggs cover your daily cholesterol needs 271% more than camembert.
  • Duck eggs contain 17 times more choline than camembert. While duck eggs contain 263.4mg of choline, camembert contains only 15.4mg.
  • The amount of cholesterol in camembert is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Cheese, camembert.

Infographic

Duck egg vs Camembert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +1066.7%
Contains more CopperCopper +195.2%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +506.3%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +57.7%
~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin EVitamin E +538.1%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin B12Vitamin B12 +315.4%
Contains more FolateFolate +29%
Contains more Vitamin AVitamin A +24.2%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Duck egg Camembert DV% diff.
Cholesterol 884mg 72mg 271%
Vitamin B12 5.4µg 1.3µg 171%
Saturated fat 3.681g 15.259g 53%
Choline 263.4mg 15.4mg 45%
Iron 3.85mg 0.33mg 44%
Selenium 36.4µg 14.5µg 40%
Calcium 64mg 388mg 32%
Sodium 146mg 842mg 30%
Phosphorus 220mg 347mg 18%
Fats 13.77g 24.26g 16%
Protein 12.81g 19.8g 14%
Vitamin B1 0.156mg 0.028mg 11%
Vitamin B5 1.862mg 1.364mg 10%
Zinc 1.41mg 2.38mg 9%
Vitamin E 1.34mg 0.21mg 8%
Vitamin D 1.7µg 0.4µg 7%
Calories 185kcal 300kcal 6%
Vitamin D* 69 IU 18 IU 6%
Vitamin B2 0.404mg 0.488mg 6%
Copper 0.062mg 0.021mg 5%
Vitamin A 194µg 241µg 5%
Folate 80µg 62µg 5%
Vitamin B3 0.2mg 0.63mg 3%
Polyunsaturated fat 1.223g 0.724g 3%
Vitamin B6 0.25mg 0.227mg 2%
Magnesium 17mg 20mg 1%
Potassium 222mg 187mg 1%
Vitamin K 0.4µg 2µg 1%
Monounsaturated fat 6.525g 7.023g 1%
Protein per 100 calories 6.9g 6.6g N/A
Calories per 10 g protein 144kcal 152kcal N/A
Weight per 100 calories 54g 33g N/A
Unsaturated / Saturated Fat ratio 2.1 0.51 N/A
Net carbs 1.45g 0.46g N/A
Carbs 1.45g 0.46g 0%
Sugar 0.93g 0.46g N/A
Manganese 0.038mg 0.038mg 0%
Tryptophan 0.26mg 0.307mg 0%
Threonine 0.736mg 0.717mg 0%
Isoleucine 0.598mg 0.968mg 0%
Leucine 1.097mg 1.84mg 0%
Lysine 0.951mg 1.766mg 0%
Methionine 0.576mg 0.565mg 0%
Phenylalanine 0.84mg 1.105mg 0%
Valine 0.885mg 1.279mg 0%
Histidine 0.32mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +215.2%
Contains more WaterWater +36.7%
Contains more ProteinProtein +54.6%
Contains more FatsFats +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +68.9%
~equal in Monounsaturated fat ~7.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.