Duck egg vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between duck eggs and camembert
- Duck eggs are higher in vitamin B12, choline, iron, selenium, and vitamin B1, yet camembert is higher in calcium and phosphorus.
- Duck eggs cover your daily cholesterol needs 271% more than camembert.
- Duck eggs contain 17 times more choline than camembert. While duck eggs contain 263.4mg of choline, camembert contains only 15.4mg.
- The amount of cholesterol in camembert is lower.
Food varieties used in this article are Egg, duck, whole, fresh, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +506.3% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +538.1% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 72mg | 271% |
| Vitamin B12 | 5.4µg | 1.3µg | 171% |
| Saturated fat | 3.681g | 15.259g | 53% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.85mg | 0.33mg | 44% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Calcium | 64mg | 388mg | 32% |
| Sodium | 146mg | 842mg | 30% |
| Phosphorus | 220mg | 347mg | 18% |
| Fats | 13.77g | 24.26g | 16% |
| Protein | 12.81g | 19.8g | 14% |
| Vitamin B1 | 0.156mg | 0.028mg | 11% |
| Vitamin B5 | 1.862mg | 1.364mg | 10% |
| Zinc | 1.41mg | 2.38mg | 9% |
| Vitamin E | 1.34mg | 0.21mg | 8% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Vitamin B2 | 0.404mg | 0.488mg | 6% |
| Calories | 185kcal | 300kcal | 6% |
| Vitamin D | 69IU | 18IU | 6% |
| Vitamin A | 194µg | 241µg | 5% |
| Copper | 0.062mg | 0.021mg | 5% |
| Folate | 80µg | 62µg | 5% |
| Polyunsaturated fat | 1.223g | 0.724g | 3% |
| Vitamin B3 | 0.2mg | 0.63mg | 3% |
| Vitamin B6 | 0.25mg | 0.227mg | 2% |
| Monounsaturated fat | 6.525g | 7.023g | 1% |
| Potassium | 222mg | 187mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Net carbs | 1.45g | 0.46g | N/A |
| Carbs | 1.45g | 0.46g | 0% |
| Sugar | 0.93g | 0.46g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Tryptophan | 0.26mg | 0.307mg | 0% |
| Threonine | 0.736mg | 0.717mg | 0% |
| Isoleucine | 0.598mg | 0.968mg | 0% |
| Leucine | 1.097mg | 1.84mg | 0% |
| Lysine | 0.951mg | 1.766mg | 0% |
| Methionine | 0.576mg | 0.565mg | 0% |
| Phenylalanine | 0.84mg | 1.105mg | 0% |
| Valine | 0.885mg | 1.279mg | 0% |
| Histidine | 0.32mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +215.2% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +76.2% |
| Contains more OtherOther | +222.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
~equal in
Monounsaturated fat
~7.023g
