Duck egg vs. Chicken wings — In-Depth Nutrition Comparison
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How are duck eggs and chicken wings different?
- Duck eggs are higher in vitamin B12, iron, vitamin B5, selenium, vitamin B2, folate, phosphorus, and vitamin A; however, chicken wings are richer in vitamin B3.
- Daily need coverage for cholesterol for duck eggs is 268% higher.
- Duck eggs contain 22 times more vitamin B12 than chicken wings. While duck eggs contain 5.4µg of vitamin B12, chicken wings contain only 0.25µg.
- Chicken wings have less cholesterol.
Egg, duck, whole, fresh, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +198.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -54.4% |
| Contains more SeleniumSelenium | +41.6% |
| Contains more ManganeseManganese | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +470.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +2060% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2532.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 79mg | 268% |
| Vitamin B12 | 5.4µg | 0.25µg | 215% |
| Choline | 263.4mg | 48% | |
| Iron | 3.85mg | 1.29mg | 32% |
| Vitamin B3 | 0.2mg | 5.265mg | 32% |
| Polyunsaturated fat | 1.223g | 5.07g | 26% |
| Vitamin B5 | 1.862mg | 0.71mg | 23% |
| Selenium | 36.4µg | 25.7µg | 19% |
| Vitamin B2 | 0.404mg | 0.152mg | 19% |
| Vitamin A | 194µg | 34µg | 18% |
| Folate | 80µg | 18µg | 16% |
| Protein | 12.81g | 19.87g | 14% |
| Phosphorus | 220mg | 121mg | 14% |
| Fats | 13.77g | 21.81g | 12% |
| Saturated fat | 3.681g | 5.83g | 10% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.34mg | 9% | |
| Sodium | 146mg | 320mg | 8% |
| Calories | 185kcal | 324kcal | 7% |
| Monounsaturated fat | 6.525g | 8.96g | 6% |
| Calcium | 64mg | 20mg | 4% |
| Vitamin B1 | 0.156mg | 0.106mg | 4% |
| Vitamin B6 | 0.25mg | 0.3mg | 4% |
| Carbs | 1.45g | 10.94g | 3% |
| Potassium | 222mg | 138mg | 2% |
| Manganese | 0.038mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 1.45g | 10.64g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 0.93g | N/A | |
| Copper | 0.062mg | 0.063mg | 0% |
| Zinc | 1.41mg | 1.38mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.26mg | 0.219mg | 0% |
| Threonine | 0.736mg | 0.795mg | 0% |
| Isoleucine | 0.598mg | 0.941mg | 0% |
| Leucine | 1.097mg | 1.421mg | 0% |
| Lysine | 0.951mg | 1.474mg | 0% |
| Methionine | 0.576mg | 0.499mg | 0% |
| Phenylalanine | 0.84mg | 0.785mg | 0% |
| Valine | 0.885mg | 0.953mg | 0% |
| Histidine | 0.32mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +58.4% |
| Contains more CarbsCarbs | +654.5% |
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.6% |
