Duck egg vs. Limburger — In-Depth Nutrition Comparison
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Important differences between duck eggs and Limburger
- Duck eggs have more vitamin B12, iron, choline, selenium, and vitamin B5; however, Limburger has more calcium and phosphorus.
- Duck eggs' daily need coverage for cholesterol is 265% more.
- Duck eggs have 30 times more iron than Limburger. Duck eggs have 3.85mg of iron, while Limburger has 0.13mg.
- Limburger is lower in cholesterol.
The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.4% |
| Contains more IronIron | +2861.5% |
| Contains more CopperCopper | +195.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +676.6% |
| Contains more ZincZinc | +48.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +482.6% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +419.2% |
| Contains more FolateFolate | +37.9% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin AVitamin A | +75.3% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 90mg | 265% |
| Vitamin B12 | 5.4µg | 1.04µg | 182% |
| Saturated fat | 3.681g | 16.746g | 59% |
| Iron | 3.85mg | 0.13mg | 47% |
| Choline | 263.4mg | 15.4mg | 45% |
| Calcium | 64mg | 497mg | 43% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Sodium | 146mg | 800mg | 28% |
| Phosphorus | 220mg | 393mg | 25% |
| Fats | 13.77g | 27.25g | 21% |
| Vitamin A | 194µg | 340µg | 16% |
| Vitamin B5 | 1.862mg | 1.177mg | 14% |
| Protein | 12.81g | 20.05g | 14% |
| Vitamin B6 | 0.25mg | 0.086mg | 13% |
| Vitamin B2 | 0.404mg | 0.503mg | 8% |
| Calories | 185kcal | 327kcal | 7% |
| Vitamin E | 1.34mg | 0.23mg | 7% |
| Folate | 80µg | 58µg | 6% |
| Vitamin B1 | 0.156mg | 0.08mg | 6% |
| Zinc | 1.41mg | 2.1mg | 6% |
| Vitamin D | 69IU | 20IU | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Monounsaturated fat | 6.525g | 8.606g | 5% |
| Copper | 0.062mg | 0.021mg | 5% |
| Polyunsaturated fat | 1.223g | 0.495g | 5% |
| Potassium | 222mg | 128mg | 3% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Magnesium | 17mg | 21mg | 1% |
| Net carbs | 1.45g | 0.49g | N/A |
| Carbs | 1.45g | 0.49g | 0% |
| Sugar | 0.93g | 0.49g | N/A |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.2mg | 0.158mg | 0% |
| Tryptophan | 0.26mg | 0.289mg | 0% |
| Threonine | 0.736mg | 0.739mg | 0% |
| Isoleucine | 0.598mg | 1.219mg | 0% |
| Leucine | 1.097mg | 2.093mg | 0% |
| Lysine | 0.951mg | 1.675mg | 0% |
| Methionine | 0.576mg | 0.619mg | 0% |
| Phenylalanine | 0.84mg | 1.116mg | 0% |
| Valine | 0.885mg | 1.439mg | 0% |
| Histidine | 0.32mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.9% |
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +97.9% |
| Contains more OtherOther | +232.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
| Contains more Mono. FatMonounsaturated fat | +31.9% |
