Duck egg vs. Limburger — In-Depth Nutrition Comparison

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Important differences between duck eggs and Limburger

Duck eggs have more vitamin B12, iron, choline, selenium, and vitamin B5; however, Limburger has more calcium and phosphorus.
Duck eggs' daily need coverage for cholesterol is 265% more.
Duck eggs have 30 times more iron than Limburger. Duck eggs have 3.85mg of iron, while Limburger has 0.13mg.
Limburger is lower in cholesterol.

The food varieties used in the comparison are Egg, duck, whole, fresh, raw and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Limburger

Contains more PotassiumPotassium	+73.4%
Contains more IronIron	+2861.5%
Contains more CopperCopper	+195.2%
Contains less SodiumSodium	-81.8%
Contains more SeleniumSelenium	+151%

Contains more MagnesiumMagnesium	+23.5%
Contains more CalciumCalcium	+676.6%
Contains more ZincZinc	+48.9%
Contains more PhosphorusPhosphorus	+78.6%

~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck egg

Limburger

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+482.6%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B5Vitamin B5	+58.2%
Contains more Vitamin B6Vitamin B6	+190.7%
Contains more Vitamin B12Vitamin B12	+419.2%
Contains more FolateFolate	+37.9%

Contains more Vitamin AVitamin A	+75.3%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin KVitamin K	+475%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	90mg	265%
Vitamin B12	5.4µg	1.04µg	182%
Saturated fat	3.681g	16.746g	59%
Iron	3.85mg	0.13mg	47%
Choline	263.4mg	15.4mg	45%
Calcium	64mg	497mg	43%
Selenium	36.4µg	14.5µg	40%
Sodium	146mg	800mg	28%
Phosphorus	220mg	393mg	25%
Fats	13.77g	27.25g	21%
Vitamin A	194µg	340µg	16%
Protein	12.81g	20.05g	14%
Vitamin B5	1.862mg	1.177mg	14%
Vitamin B6	0.25mg	0.086mg	13%
Vitamin B2	0.404mg	0.503mg	8%
Calories	185kcal	327kcal	7%
Vitamin E	1.34mg	0.23mg	7%
Vitamin D*	69 IU	20 IU	6%
Vitamin D	1.7µg	0.5µg	6%
Zinc	1.41mg	2.1mg	6%
Vitamin B1	0.156mg	0.08mg	6%
Folate	80µg	58µg	6%
Copper	0.062mg	0.021mg	5%
Monounsaturated fat	6.525g	8.606g	5%
Polyunsaturated fat	1.223g	0.495g	5%
Potassium	222mg	128mg	3%
Vitamin K	0.4µg	2.3µg	2%
Magnesium	17mg	21mg	1%
Protein per 100 calories	6.9g	6.1g	N/A
Calories per 10 g protein	144kcal	163kcal	N/A
Weight per 100 calories	54g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.54	N/A
Net carbs	1.45g	0.49g	N/A
Carbs	1.45g	0.49g	0%
Sugar	0.93g	0.49g	N/A
Manganese	0.038mg	0.038mg	0%
Vitamin B3	0.2mg	0.158mg	0%
Tryptophan	0.26mg	0.289mg	0%
Threonine	0.736mg	0.739mg	0%
Isoleucine	0.598mg	1.219mg	0%
Leucine	1.097mg	2.093mg	0%
Lysine	0.951mg	1.675mg	0%
Methionine	0.576mg	0.619mg	0%
Phenylalanine	0.84mg	1.116mg	0%
Valine	0.885mg	1.439mg	0%
Histidine	0.32mg	0.578mg	0%