Egg noodles vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between Egg noodles and Rapini?
- Egg noodles is richer in Selenium, yet Rapini is richer in Vitamin K, Vitamin C, Iron, Folate, Vitamin A, Vitamin B1, Vitamin E, and Vitamin B6.
- Rapini's daily need coverage for Vitamin K is 187% higher.
We used Noodles, egg, unenriched, cooked, without added salt and Broccoli raab, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +2290% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +415.8% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12385.7% |
| Contains more Vitamin EVitamin E | +852.9% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +782.8% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated Fat | +2134.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
| Contains less Sat. FatSaturated Fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 138kcal | 22kcal |
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| Protein | 4.54g | 3.17g |
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| Fats | 2.07g | 0.49g |
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| Vitamin C | 0mg | 20.2mg |
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| Net carbs | 23.96g | 0.15g |
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| Carbs | 25.16g | 2.85g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 21mg | 22mg |
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| Calcium | 12mg | 108mg |
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| Potassium | 38mg | 196mg |
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| Iron | 0.6mg | 2.14mg |
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| Sugar | 0.4g | 0.38g |
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| Fiber | 1.2g | 2.7g |
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| Copper | 0.098mg | 0.042mg |
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| Zinc | 0.65mg | 0.77mg |
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| Phosphorus | 76mg | 73mg |
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| Sodium | 5mg | 33mg |
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| Vitamin A | 21IU | 2622IU |
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| Vitamin A | 6µg | 131µg |
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| Vitamin E | 0.17mg | 1.62mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.315mg | 0.395mg |
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| Selenium | 23.9µg | 1µg |
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| Vitamin B1 | 0.03mg | 0.162mg |
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| Vitamin B2 | 0.02mg | 0.129mg |
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| Vitamin B3 | 0.4mg | 1.221mg |
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| Vitamin B5 | 0.263mg | 0.322mg |
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| Vitamin B6 | 0.046mg | 0.171mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 224µg |
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| Folate | 7µg | 83µg |
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| Trans Fat | 0.029g | 0g |
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| Choline | 25.7mg | 18.3mg |
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| Saturated Fat | 0.419g | 0.05g |
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| Monounsaturated Fat | 0.581g | 0.026g |
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| Polyunsaturated fat | 0.552g | 0.13g |
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| Tryptophan | 0.043mg | 0.043mg | |
| Threonine | 0.138mg | 0.106mg |
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| Isoleucine | 0.19mg | 0.104mg |
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| Leucine | 0.365mg | 0.17mg |
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| Lysine | 0.137mg | 0.198mg |
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| Methionine | 0.086mg | 0.048mg |
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| Phenylalanine | 0.24mg | 0.128mg |
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| Valine | 0.22mg | 0.153mg |
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| Histidine | 0.121mg | 0.066mg |
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| Fructose | 0g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
80%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.369g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 28mg)
Which food is cheaper?
Egg noodles is cheaper (difference - $0.4)