Egg noodles vs. Rapini — In-Depth Nutrition Comparison
Compare
What are the main differences between egg noodles and rapini?
- Egg noodles is richer in selenium, yet rapini is richer in vitamin K, vitamin A, vitamin C, iron, folate, vitamin B1, vitamin E, and vitamin B6.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Rapini has a lower glycemic index than egg noodles.
We used Noodles, egg, unenriched, cooked, without added salt and Broccoli raab, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +2290% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +415.8% |
| Contains more IronIron | +256.7% |
| Contains more ZincZinc | +18.5% |
| Contains more ManganeseManganese | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2083.3% |
| Contains more Vitamin EVitamin E | +852.9% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Selenium | 23.9µg | 1µg | 42% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 7µg | 83µg | 19% |
| Iron | 0.6mg | 2.14mg | 19% |
| Vitamin A | 6µg | 131µg | 14% |
| Vitamin B1 | 0.03mg | 0.162mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.046mg | 0.171mg | 10% |
| Calcium | 12mg | 108mg | 10% |
| Vitamin E | 0.17mg | 1.62mg | 10% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Carbs | 25.16g | 2.85g | 7% |
| Calories | 138kcal | 22kcal | 6% |
| Copper | 0.098mg | 0.042mg | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Vitamin B3 | 0.4mg | 1.221mg | 5% |
| Potassium | 38mg | 196mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 4.54g | 3.17g | 3% |
| Polyunsaturated fat | 0.552g | 0.13g | 3% |
| Manganese | 0.315mg | 0.395mg | 3% |
| Saturated fat | 0.419g | 0.05g | 2% |
| Fats | 2.07g | 0.49g | 2% |
| Monounsaturated fat | 0.581g | 0.026g | 1% |
| Vitamin B5 | 0.263mg | 0.322mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 0.65mg | 0.77mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 25.7mg | 18.3mg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Net carbs | 23.96g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.4g | 0.38g | N/A |
| Phosphorus | 76mg | 73mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0.106mg | 0% |
| Isoleucine | 0.19mg | 0.104mg | 0% |
| Leucine | 0.365mg | 0.17mg | 0% |
| Lysine | 0.137mg | 0.198mg | 0% |
| Methionine | 0.086mg | 0.048mg | 0% |
| Phenylalanine | 0.24mg | 0.128mg | 0% |
| Valine | 0.22mg | 0.153mg | 0% |
| Histidine | 0.121mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +782.8% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2134.6% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +175% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
