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  6. Egg noodles vs. Coriander

Egg noodles vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between Egg noodles and Coriander

  • Egg noodles has more Selenium, however, Coriander is higher in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Iron, Potassium, Copper, Folate, and Vitamin B2.
  • Coriander covers your daily Vitamin K needs 258% more than Egg noodles.
  • Coriander contains 27 times less Selenium than Egg noodles. Egg noodles contains 23.9µg of Selenium, while Coriander contains 0.9µg.

Food varieties used in this article are Noodles, egg, unenriched, cooked, without added salt and Coriander (cilantro) leaves, raw.

Infographic

Egg noodles vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
4
:
6
Coriander
Coriander
Contains more Phosphorus +58.3%
Contains less Sodium -89.1%
Contains more Zinc +30%
Contains more Selenium +2555.6%
Contains more Calcium +458.3%
Contains more Iron +195%
Contains more Magnesium +23.8%
Contains more Potassium +1271.1%
Contains more Copper +129.6%
Contains more Manganese +35.2%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +58.3%
Contains less Sodium -89.1%
Contains more Zinc +30%
Contains more Selenium +2555.6%
Contains more Calcium +458.3%
Contains more Iron +195%
Contains more Magnesium +23.8%
Contains more Potassium +1271.1%
Contains more Copper +129.6%
Contains more Manganese +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
2
:
10
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32033.3%
Contains more Vitamin E +1370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +785.7%
Contains more Vitamin K +∞%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32033.3%
Contains more Vitamin E +1370.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B2 +710%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +223.9%
Contains more Folate +785.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Coriander
Coriander
Contains more Protein +113.1%
Contains more Fats +298.1%
Contains more Carbs +585.6%
Contains more Water +36.1%
Contains more Other +194%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +113.1%
Contains more Fats +298.1%
Contains more Carbs +585.6%
Contains more Water +36.1%
Contains more Other +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +1280%
Contains less Saturated Fat -96.7%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +1280%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg noodles Coriander Opinion
Net carbs 23.96g 0.87g Egg noodles
Protein 4.54g 2.13g Egg noodles
Fats 2.07g 0.52g Egg noodles
Carbs 25.16g 3.67g Egg noodles
Calories 138kcal 23kcal Egg noodles
Sugar 0.4g 0.87g Egg noodles
Fiber 1.2g 2.8g Coriander
Calcium 12mg 67mg Coriander
Iron 0.6mg 1.77mg Coriander
Magnesium 21mg 26mg Coriander
Phosphorus 76mg 48mg Egg noodles
Potassium 38mg 521mg Coriander
Sodium 5mg 46mg Egg noodles
Zinc 0.65mg 0.5mg Egg noodles
Copper 0.098mg 0.225mg Coriander
Manganese 0.315mg 0.426mg Coriander
Selenium 23.9µg 0.9µg Egg noodles
Vitamin A 21IU 6748IU Coriander
Vitamin A RAE 6µg 337µg Coriander
Vitamin E 0.17mg 2.5mg Coriander
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.03mg 0.067mg Coriander
Vitamin B2 0.02mg 0.162mg Coriander
Vitamin B3 0.4mg 1.114mg Coriander
Vitamin B5 0.263mg 0.57mg Coriander
Vitamin B6 0.046mg 0.149mg Coriander
Folate 7µg 62µg Coriander
Vitamin B12 0.09µg 0µg Egg noodles
Vitamin K 0µg 310µg Coriander
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 29mg 0mg Coriander
Trans Fat 0.029g 0g Coriander
Saturated Fat 0.419g 0.014g Coriander
Monounsaturated Fat 0.581g 0.275g Egg noodles
Polyunsaturated fat 0.552g 0.04g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
126%
Coriander
Minerals Daily Need Coverage Score
30%
Egg noodles
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 41mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.405g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.