Egg noodles vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between egg noodles and rosemary
- The amount of iron, vitamin A, fiber, calcium, manganese, folate, vitamin C, copper, vitamin B6, and potassium in rosemary is higher than in egg noodles.
- Rosemary covers your daily need for iron, 76% more than egg noodles.
- Egg noodles has a lower glycemic index. The glycemic index of egg noodles is 57, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Noodles, egg, unenriched, cooked, without added salt and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +1657.9% |
| Contains more IronIron | +1008.3% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +43.1% |
| Contains more ManganeseManganese | +204.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +630.4% |
| Contains more FolateFolate | +1457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 6.65mg | 76% |
| Fiber | 1.2g | 14.1g | 52% |
| Selenium | 23.9µg | 43% | |
| Calcium | 12mg | 317mg | 31% |
| Manganese | 0.315mg | 0.96mg | 28% |
| Folate | 7µg | 109µg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.098mg | 0.301mg | 23% |
| Vitamin B6 | 0.046mg | 0.336mg | 22% |
| Potassium | 38mg | 668mg | 19% |
| Magnesium | 21mg | 91mg | 17% |
| Vitamin A | 6µg | 146µg | 16% |
| Vitamin B5 | 0.263mg | 0.804mg | 11% |
| Saturated fat | 0.419g | 2.838g | 11% |
| Vitamin B2 | 0.02mg | 0.152mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 2.07g | 5.86g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.65mg | 0.93mg | 3% |
| Vitamin B3 | 0.4mg | 0.912mg | 3% |
| Polyunsaturated fat | 0.552g | 0.901g | 2% |
| Protein | 4.54g | 3.31g | 2% |
| Vitamin B1 | 0.03mg | 0.036mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 25.16g | 20.7g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Sodium | 5mg | 26mg | 1% |
| Phosphorus | 76mg | 66mg | 1% |
| Monounsaturated fat | 0.581g | 1.16g | 1% |
| Calories | 138kcal | 131kcal | 0% |
| Net carbs | 23.96g | 6.6g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.051mg | 0% |
| Threonine | 0.138mg | 0.136mg | 0% |
| Isoleucine | 0.19mg | 0.136mg | 0% |
| Leucine | 0.365mg | 0.249mg | 0% |
| Lysine | 0.137mg | 0.143mg | 0% |
| Methionine | 0.086mg | 0.047mg | 0% |
| Phenylalanine | 0.24mg | 0.169mg | 0% |
| Valine | 0.22mg | 0.165mg | 0% |
| Histidine | 0.121mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +37.2% |
| Contains more CarbsCarbs | +21.5% |
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +372% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
