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Advanced Nutrition Search | Diet Analysis

Egg vs Apple - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
7
:
1
Apple
Contains more Iron +891.7%
Contains more Calcium +733.3%
Contains more Potassium +17.8%
Contains more Magnesium +100%
Contains more Copper +7307.4%
Contains more Zinc +2525%
Contains more Phosphorus +1463.6%
Contains less Sodium -99.2%
Contains more Iron +891.7%
Contains more Calcium +733.3%
Contains more Potassium +17.8%
Contains more Magnesium +100%
Contains more Copper +7307.4%
Contains more Zinc +2525%
Contains more Phosphorus +1463.6%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
8
:
3
Apple
Contains more Vitamin D +∞%
Contains more Vitamin A +863%
Contains more Vitamin E +472.2%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +1873.1%
Contains more Vitamin B5 +2191.8%
Contains more Vitamin B6 +195.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +863%
Contains more Vitamin E +472.2%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +1873.1%
Contains more Vitamin B5 +2191.8%
Contains more Vitamin B6 +195.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +42.2%
Contains more Vitamin K +633.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
5
Apple
Mineral Summary Score
55
Egg
3
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
2%
Apple
Carbohydrates
1%
Egg
14%
Apple
Fats
49%
Egg
1%
Apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Apple
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Egg
Egg contains less Sugars (difference - 9.27g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 3.239g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Apple Opinion
Calories 155 52 Egg
Protein 12.58 0.26 Egg
Fats 10.61 0.17 Egg
Vitamin C 0 4.6 Apple
Carbs 1.12 13.81 Apple
Cholesterol 373 0 Apple
Vitamin D 87 0 Egg
Iron 1.19 0.12 Egg
Calcium 50 6 Egg
Potassium 126 107 Egg
Magnesium 10 5 Egg
Sugars 1.12 10.39 Apple
Fiber 0 2.4 Apple
Copper 2 0.027 Egg
Zinc 1.05 0.04 Egg
Starch 0.05 Apple
Phosphorus 172 11 Egg
Sodium 124 1 Apple
Vitamin A 520 54 Egg
Vitamin E 1.03 0.18 Egg
Vitamin D 2.2 0 Egg
Vitamin B1 0.066 0.017 Egg
Vitamin B2 0.513 0.026 Egg
Vitamin B3 0.064 0.091 Apple
Vitamin B5 1.398 0.061 Egg
Vitamin B6 0.121 0.041 Egg
Vitamin B12 1.11 0 Egg
Vitamin K 0.3 2.2 Apple
Folic acid (B9) 0 0
Trans Fat 0 Egg
Saturated Fat 3.267 0.028 Apple
Monounsaturated Fat 4.077 0.007 Egg
Polyunsaturated fat 1.414 0.051 Egg
Tryptophan 0.153 0.001 Egg
Threonine 0.604 0.006 Egg
Isoleucine 0.686 0.006 Egg
Leucine 1.075 0.013 Egg
Lysine 0.904 0.012 Egg
Methionine 0.392 0.001 Egg
Phenylalanine 0.668 0.006 Egg
Valine 0.767 0.012 Egg
Histidine 0.298 0.005 Egg
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.