Egg vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between eggs and avocadoes?
- Eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, phosphorus, and vitamin D, while avocadoes are higher in fiber and vitamin K.
- Eggs' daily need coverage for copper is 201% higher.
- Avocadoes have a higher glycemic index (40) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more SeleniumSelenium | +7600% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +284.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1969% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin B3Vitamin B3 | +2615.6% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.19mg | 201% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.4µg | 55% |
| Choline | 293.8mg | 14.2mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.13mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Protein | 12.58g | 2g | 21% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Phosphorus | 172mg | 52mg | 17% |
| Vitamin A | 149µg | 7µg | 16% |
| Monounsaturated fat | 4.077g | 9.799g | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 126mg | 485mg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin B6 | 0.121mg | 0.257mg | 10% |
| Vitamin B3 | 0.064mg | 1.738mg | 10% |
| Folate | 44µg | 81µg | 9% |
| Iron | 1.19mg | 0.55mg | 8% |
| Vitamin E | 1.03mg | 2.07mg | 7% |
| Fats | 10.61g | 14.66g | 6% |
| Sodium | 124mg | 7mg | 5% |
| Manganese | 0.026mg | 0.142mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Saturated fat | 3.267g | 2.126g | 5% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Polyunsaturated fat | 1.414g | 1.816g | 3% |
| Carbs | 1.12g | 8.53g | 2% |
| Calories | 155kcal | 160kcal | 0% |
| Net carbs | 1.12g | 1.83g | N/A |
| Sugar | 1.12g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Vitamin B5 | 1.398mg | 1.389mg | 0% |
| Tryptophan | 0.153mg | 0.025mg | 0% |
| Threonine | 0.604mg | 0.073mg | 0% |
| Isoleucine | 0.686mg | 0.084mg | 0% |
| Leucine | 1.075mg | 0.143mg | 0% |
| Lysine | 0.904mg | 0.132mg | 0% |
| Methionine | 0.392mg | 0.038mg | 0% |
| Phenylalanine | 0.668mg | 0.097mg | 0% |
| Valine | 0.767mg | 0.107mg | 0% |
| Histidine | 0.298mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +529% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +661.6% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
