Egg vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the main differences between eggs and avocados?
- Eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, protein, and phosphorus, while avocados are higher in fiber and vitamin K.
- Eggs' daily need coverage for copper is 201% higher.
- Avocados have a higher glycemic index (40) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Avocados, raw, all commercial varieties types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +116.4% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more SeleniumSelenium | +7600% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +284.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +446.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin B3Vitamin B3 | +2615.6% |
| Contains more Vitamin B6Vitamin B6 | +112.4% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.19mg | 201% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.4µg | 55% |
| Choline | 293.8mg | 14.2mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.13mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Protein | 12.58g | 2g | 21% |
| Phosphorus | 172mg | 52mg | 17% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Vitamin A | 149µg | 7µg | 16% |
| Monounsaturated fat | 4.077g | 9.799g | 14% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin D* | 87 IU | 0 IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Potassium | 126mg | 485mg | 11% |
| Vitamin B3 | 0.064mg | 1.738mg | 10% |
| Vitamin B6 | 0.121mg | 0.257mg | 10% |
| Folate | 44µg | 81µg | 9% |
| Iron | 1.19mg | 0.55mg | 8% |
| Vitamin E | 1.03mg | 2.07mg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Fats | 10.61g | 14.66g | 6% |
| Magnesium | 10mg | 29mg | 5% |
| Sodium | 124mg | 7mg | 5% |
| Manganese | 0.026mg | 0.142mg | 5% |
| Saturated fat | 3.267g | 2.126g | 5% |
| Calcium | 50mg | 12mg | 4% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Polyunsaturated fat | 1.414g | 1.816g | 3% |
| Carbs | 1.12g | 8.53g | 2% |
| Calories | 155kcal | 160kcal | 0% |
| Protein per 100 calories | 8.1g | 1.3g | N/A |
| Calories per 10 g protein | 123kcal | 800kcal | N/A |
| Weight per 100 calories | 65g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.5 | N/A |
| Net carbs | 1.12g | 1.83g | N/A |
| Sugar | 1.12g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.066mg | 0.067mg | 0% |
| Vitamin B5 | 1.398mg | 1.389mg | 0% |
| Tryptophan | 0.153mg | 0.025mg | 0% |
| Threonine | 0.604mg | 0.073mg | 0% |
| Isoleucine | 0.686mg | 0.084mg | 0% |
| Leucine | 1.075mg | 0.143mg | 0% |
| Lysine | 0.904mg | 0.132mg | 0% |
| Methionine | 0.392mg | 0.038mg | 0% |
| Phenylalanine | 0.668mg | 0.097mg | 0% |
| Valine | 0.767mg | 0.107mg | 0% |
| Histidine | 0.298mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +529% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +661.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
