Egg vs. Baking powder — In-Depth Nutrition Comparison
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How are eggs and baking powder different?
- Eggs have more copper, selenium, choline, vitamin B12, and vitamin B2; however, baking powder is richer in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium, 583% more than eggs.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +530% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +10400% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +15300% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +11652% |
| Contains more IronIron | +826.1% |
| Contains more PhosphorusPhosphorus | +1173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1392.4% |
| Contains more CarbsCarbs | +2373.2% |
| Contains more OtherOther | +6189.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 50mg | 5876mg | 583% |
| Sodium | 124mg | 10600mg | 455% |
| Phosphorus | 172mg | 2191mg | 288% |
| Copper | 2mg | 0.01mg | 221% |
| Cholesterol | 373mg | 0mg | 124% |
| Iron | 1.19mg | 11.02mg | 123% |
| Selenium | 30.8µg | 0.2µg | 56% |
| Choline | 293.8mg | 0mg | 53% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0mg | 39% |
| Vitamin B5 | 1.398mg | 0mg | 28% |
| Protein | 12.58g | 0g | 25% |
| Vitamin A | 149µg | 0µg | 17% |
| Fats | 10.61g | 0g | 16% |
| Saturated fat | 3.267g | 0g | 15% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Folate | 44µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0g | 10% |
| Vitamin B6 | 0.121mg | 0mg | 9% |
| Carbs | 1.12g | 27.7g | 9% |
| Zinc | 1.05mg | 0.01mg | 9% |
| Polyunsaturated fat | 1.414g | 0g | 9% |
| Vitamin E | 1.03mg | 0mg | 7% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Calories | 155kcal | 53kcal | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Potassium | 126mg | 20mg | 3% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.12g | 27.5g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin B3 | 0.064mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
0%
Minerals Daily Need Coverage Score
103%
452%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 10476mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 92)
Which food is cheaper?
Egg is cheaper (difference - $2.2)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 3.267g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.