Egg vs. Brie — In-Depth Nutrition Comparison
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A recap on differences between Egg and Brie
- Egg is higher in Copper, Choline, Selenium, and Vitamin B5, yet Brie is higher in Vitamin B12, Calcium, and Zinc.
- Egg covers your daily Copper needs 220% more than Brie.
- Egg contains 19 times more Choline than Brie. While Egg contains 293.8mg of Choline, Brie contains only 15.4mg.
- The amount of Cholesterol in Brie is lower.
Food varieties used in this article are Egg, whole, cooked, hard-boiled and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138% |
| Contains more CopperCopper | +10426.3% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more CholineCholine | +1807.8% |
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +48.6% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +47.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148.9% |
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +160.9% |
| Contains more OtherOther | +152.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
| Contains more Mono. FatMonounsaturated Fat | +96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 155kcal | 334kcal |
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| Protein | 12.58g | 20.75g |
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| Fats | 10.61g | 27.68g |
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| Net carbs | 1.12g | 0.45g |
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| Carbs | 1.12g | 0.45g |
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| Cholesterol | 373mg | 100mg |
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| Vitamin D | 87IU | 20IU |
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| Magnesium | 10mg | 20mg |
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| Calcium | 50mg | 184mg |
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| Potassium | 126mg | 152mg |
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| Iron | 1.19mg | 0.5mg |
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| Sugar | 1.12g | 0.45g |
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| Copper | 2mg | 0.019mg |
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| Zinc | 1.05mg | 2.38mg |
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| Phosphorus | 172mg | 188mg |
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| Sodium | 124mg | 629mg |
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| Vitamin A | 520IU | 592IU |
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| Vitamin A | 149µg | 174µg |
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| Vitamin E | 1.03mg | 0.24mg |
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| Vitamin D | 2.2µg | 0.5µg |
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| Manganese | 0.026mg | 0.034mg |
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| Selenium | 30.8µg | 14.5µg |
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| Vitamin B1 | 0.066mg | 0.07mg |
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| Vitamin B2 | 0.513mg | 0.52mg |
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| Vitamin B3 | 0.064mg | 0.38mg |
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| Vitamin B5 | 1.398mg | 0.69mg |
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| Vitamin B6 | 0.121mg | 0.235mg |
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| Vitamin B12 | 1.11µg | 1.65µg |
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| Vitamin K | 0.3µg | 2.3µg |
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| Folate | 44µg | 65µg |
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| Choline | 293.8mg | 15.4mg |
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| Saturated Fat | 3.267g | 17.41g |
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| Monounsaturated Fat | 4.077g | 8.013g |
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| Polyunsaturated fat | 1.414g | 0.826g |
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| Tryptophan | 0.153mg | 0.322mg |
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| Threonine | 0.604mg | 0.751mg |
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| Isoleucine | 0.686mg | 1.015mg |
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| Leucine | 1.075mg | 1.929mg |
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| Lysine | 0.904mg | 1.851mg |
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| Methionine | 0.392mg | 0.592mg |
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| Phenylalanine | 0.668mg | 1.158mg |
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| Valine | 0.767mg | 1.34mg |
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| Histidine | 0.298mg | 0.716mg |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.038g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
43%
Minerals Daily Need Coverage Score
103%
42%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 14.143g)
Which food is cheaper?
Egg is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 273mg)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)