Egg vs. Candy bar — In-Depth Nutrition Comparison
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What are the main differences between eggs and candy bar?
- Eggs are richer in copper, choline, selenium, vitamin B12, and vitamin B2, while candy bar is higher in vitamin B6, manganese, vitamin B3, and zinc.
- Candy bar's daily need coverage for vitamin B6 is 11760% higher.
- Candy bar has a higher glycemic index (51) than eggs (0).
We used Egg, whole, cooked, hard-boiled and Candies, peanut bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +158.4% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +555.3% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +223% |
| Contains more ZincZinc | +275.2% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more ManganeseManganese | +4680.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +899.3% |
| Contains more Vitamin EVitamin E | +298.1% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +12278.1% |
| Contains more Vitamin B6Vitamin B6 | +126346.3% |
| Contains more FolateFolate | +70.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.121mg | 153mg | 11760% |
| Copper | 2mg | 0.774mg | 136% |
| Cholesterol | 373mg | 0mg | 124% |
| Polyunsaturated fat | 1.414g | 10.65g | 62% |
| Manganese | 0.026mg | 1.243mg | 53% |
| Vitamin B3 | 0.064mg | 7.922mg | 49% |
| Choline | 293.8mg | 29.4mg | 48% |
| Selenium | 30.8µg | 4.7µg | 47% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Fats | 10.61g | 33.7g | 36% |
| Monounsaturated fat | 4.077g | 16.721g | 32% |
| Vitamin B2 | 0.513mg | 0.14mg | 29% |
| Zinc | 1.05mg | 3.94mg | 26% |
| Magnesium | 10mg | 110mg | 24% |
| Vitamin E | 1.03mg | 4.1mg | 20% |
| Phosphorus | 172mg | 308mg | 19% |
| Calories | 155kcal | 522kcal | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 1.12g | 47.4g | 15% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin B5 | 1.398mg | 0.83mg | 11% |
| Folate | 44µg | 75µg | 8% |
| Potassium | 126mg | 407mg | 8% |
| Saturated fat | 3.267g | 4.678g | 6% |
| Protein | 12.58g | 15.5g | 6% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Iron | 1.19mg | 0.97mg | 3% |
| Calcium | 50mg | 78mg | 3% |
| Sodium | 124mg | 156mg | 1% |
| Net carbs | 1.12g | 43.3g | N/A |
| Sugar | 1.12g | 42.22g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0.149mg | 0% |
| Threonine | 0.604mg | 0.52mg | 0% |
| Isoleucine | 0.686mg | 0.534mg | 0% |
| Leucine | 1.075mg | 0.986mg | 0% |
| Lysine | 0.904mg | 0.545mg | 0% |
| Methionine | 0.392mg | 0.185mg | 0% |
| Phenylalanine | 0.668mg | 0.787mg | 0% |
| Valine | 0.767mg | 0.638mg | 0% |
| Histidine | 0.298mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4563.8% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +217.6% |
| Contains more CarbsCarbs | +4132.1% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +310.1% |
| Contains more Poly. FatPolyunsaturated fat | +653.2% |
