Egg vs. Chardonnay — In-Depth Nutrition Comparison
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How are eggs and chardonnay different?
- Eggs have more copper, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, folate, zinc, and vitamin B6 than chardonnay.
- Daily need coverage for copper for eggs is 222% higher.
- Eggs have a lower glycemic index (0) than chardonnay (15).
Egg, whole, cooked, hard-boiled and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +340.7% |
| Contains more CopperCopper | +49900% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +855.6% |
| Contains more SeleniumSelenium | +30700% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +3320% |
| Contains more Vitamin B5Vitamin B5 | +3006.7% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +17871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +92.9% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +920.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.004mg | 222% |
| Cholesterol | 373mg | 124% | |
| Selenium | 30.8µg | 0.1µg | 56% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.015mg | 38% |
| Vitamin B5 | 1.398mg | 0.045mg | 27% |
| Protein | 12.58g | 0.07g | 25% |
| Phosphorus | 172mg | 18mg | 22% |
| Vitamin A | 149µg | 17% | |
| Fats | 10.61g | 0g | 16% |
| Saturated fat | 3.267g | 15% | |
| Iron | 1.19mg | 0.27mg | 12% |
| Folate | 44µg | 1µg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 124mg | 5mg | 5% |
| Vitamin B6 | 0.121mg | 0.05mg | 5% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Calories | 155kcal | 84kcal | 4% |
| Manganese | 0.026mg | 0.117mg | 4% |
| Calcium | 50mg | 9mg | 4% |
| Potassium | 126mg | 71mg | 2% |
| Carbs | 1.12g | 2.16g | 0% |
| Net carbs | 1.12g | 2.16g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.12g | 0.96g | N/A |
| Vitamin B3 | 0.064mg | 0.108mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
2%
Minerals Daily Need Coverage Score
103%
6%
Comparison summary
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 15)
Which food is cheaper?
Egg is cheaper (difference - $0.5)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 3.267g)