Egg vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between eggs and blue cheese
- Eggs have more copper, choline, selenium, and vitamin D; however, blue cheese is higher in calcium, phosphorus, and zinc.
- Eggs cover your daily need for copper, 218% more than blue cheese.
- Eggs have 19 times more choline than blue cheese. While eggs have 293.8mg of choline, blue cheese has only 15.4mg.
- Blue cheese has less cholesterol.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +283.9% |
| Contains more CopperCopper | +4900% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +188.9% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +956% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +312% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +1807.8% |
| Contains more Vitamin AVitamin A | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +1487.5% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +75.9% |
| Contains more ProteinProtein | +70.1% |
| Contains more FatsFats | +170.9% |
| Contains more CarbsCarbs | +108.9% |
| Contains more OtherOther | +377.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.04mg | 218% |
| Cholesterol | 373mg | 75mg | 99% |
| Saturated fat | 3.267g | 18.669g | 70% |
| Choline | 293.8mg | 15.4mg | 51% |
| Calcium | 50mg | 528mg | 48% |
| Sodium | 124mg | 1146mg | 44% |
| Phosphorus | 172mg | 387mg | 31% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 28.74g | 28% |
| Protein | 12.58g | 21.4g | 18% |
| Zinc | 1.05mg | 2.66mg | 15% |
| Iron | 1.19mg | 0.31mg | 11% |
| Calories | 155kcal | 353kcal | 10% |
| Vitamin B2 | 0.513mg | 0.382mg | 10% |
| Monounsaturated fat | 4.077g | 7.778g | 9% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Vitamin D | 87IU | 21IU | 8% |
| Vitamin B5 | 1.398mg | 1.729mg | 7% |
| Vitamin B3 | 0.064mg | 1.016mg | 6% |
| Vitamin E | 1.03mg | 0.25mg | 5% |
| Vitamin A | 149µg | 198µg | 5% |
| Vitamin B12 | 1.11µg | 1.22µg | 5% |
| Polyunsaturated fat | 1.414g | 0.8g | 4% |
| Potassium | 126mg | 256mg | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B1 | 0.066mg | 0.029mg | 3% |
| Vitamin B6 | 0.121mg | 0.166mg | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Folate | 44µg | 36µg | 2% |
| Manganese | 0.026mg | 0.009mg | 1% |
| Net carbs | 1.12g | 2.34g | N/A |
| Carbs | 1.12g | 2.34g | 0% |
| Sugar | 1.12g | 0.5g | N/A |
| Tryptophan | 0.153mg | 0.312mg | 0% |
| Threonine | 0.604mg | 0.785mg | 0% |
| Isoleucine | 0.686mg | 1.124mg | 0% |
| Leucine | 1.075mg | 1.919mg | 0% |
| Lysine | 0.904mg | 1.852mg | 0% |
| Methionine | 0.392mg | 0.584mg | 0% |
| Phenylalanine | 0.668mg | 1.087mg | 0% |
| Valine | 0.767mg | 1.556mg | 0% |
| Histidine | 0.298mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
41%
Minerals Daily Need Coverage Score
103%
69%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 1022mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 15.402g)
Which food is cheaper?
Egg is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 298mg)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.