Egg vs. Cheeseburger — In-Depth Nutrition Comparison
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How are eggs and cheeseburgers different?
- Eggs have more copper, choline, selenium, and vitamin B5; however, cheeseburgers are richer in vitamin B3, iron, and vitamin B1.
- Eggs cover your daily need for copper, 210% more than cheeseburgers.
- Eggs have 10 times more choline than cheeseburgers. Eggs have 293.8mg of choline, while cheeseburgers have 28.9mg.
- Cheeseburgers contain less cholesterol.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1701.8% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +138% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +127.7% |
| Contains more ZincZinc | +137.1% |
| Contains more ManganeseManganese | +1115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.7% |
| Contains more Vitamin EVitamin E | +98.1% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B12Vitamin B12 | +46.1% |
| Contains more CholineCholine | +916.6% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +8051.6% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +93.2% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +2402.7% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated Fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated Fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 308kcal |
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| Protein | 12.58g | 16.51g |
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| Fats | 10.61g | 14.72g |
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| Net carbs | 1.12g | 26.03g |
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| Carbs | 1.12g | 28.03g |
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| Cholesterol | 373mg | 43mg |
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| Vitamin D | 87IU | 2IU |
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| Magnesium | 10mg | 26mg |
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| Calcium | 50mg | 119mg |
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| Potassium | 126mg | 196mg |
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| Iron | 1.19mg | 2.71mg |
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| Sugar | 1.12g | 4.88g |
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| Fiber | 0g | 2g |
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| Copper | 2mg | 0.111mg |
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| Zinc | 1.05mg | 2.49mg |
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| Starch | 19.87g |
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| Phosphorus | 172mg | 161mg |
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| Sodium | 124mg | 515mg |
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| Vitamin A | 520IU | 254IU |
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| Vitamin A | 149µg | 50µg |
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| Vitamin E | 1.03mg | 0.52mg |
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| Vitamin D | 2.2µg | 0.1µg |
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| Manganese | 0.026mg | 0.316mg |
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| Selenium | 30.8µg | 19.6µg |
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| Vitamin B1 | 0.066mg | 0.293mg |
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| Vitamin B2 | 0.513mg | 0.363mg |
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| Vitamin B3 | 0.064mg | 5.217mg |
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| Vitamin B5 | 1.398mg | 0.545mg |
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| Vitamin B6 | 0.121mg | 0.228mg |
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| Vitamin B12 | 1.11µg | 0.76µg |
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| Vitamin K | 0.3µg | 4.2µg |
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| Folate | 44µg | 70µg |
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| Trans Fat | 0.57g |
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| Choline | 293.8mg | 28.9mg |
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| Saturated Fat | 3.267g | 6.473g |
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| Monounsaturated fat | 4.077g | 5.413g |
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| Polyunsaturated fat | 1.414g | 1.658g |
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| Tryptophan | 0.153mg | 0.155mg |
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| Threonine | 0.604mg | 0.571mg |
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| Isoleucine | 0.686mg | 0.755mg |
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| Leucine | 1.075mg | 1.316mg |
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| Lysine | 0.904mg | 0.784mg |
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| Methionine | 0.392mg | 0.377mg |
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| Phenylalanine | 0.668mg | 0.755mg |
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| Valine | 0.767mg | 0.881mg |
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| Histidine | 0.298mg | 0.445mg |
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| Fructose | 1.94g |
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| Omega-3 - EPA | 0.005g | 0.005g | |
| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
42%
Minerals Daily Need Coverage Score
103%
56%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 3.206g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 330mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.