Egg vs. Cheeseburger — In-Depth Nutrition Comparison
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How are Egg and Cheeseburger different?
- Egg has more Copper, Choline, Selenium, and Vitamin B5, however, Cheeseburger is richer in Vitamin B3, Iron, and Vitamin B1.
- Egg covers your daily need of Copper 210% more than Cheeseburger.
- Egg has 10 times more Choline than Cheeseburger. Egg has 293.8mg of Choline, while Cheeseburger has 28.9mg.
- Cheeseburger contains less Cholesterol.
Egg, whole, cooked, hard-boiled and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75.9%
Contains
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Copper
+1701.8%
Contains
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Selenium
+57.1%
Contains
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Calcium
+138%
Contains
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Iron
+127.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+55.6%
Contains
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Zinc
+137.1%
Contains
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Manganese
+1115.4%
Equal in Phosphorus - 161
Contains
less
Sodium
-75.9%
Contains
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Copper
+1701.8%
Contains
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Selenium
+57.1%
Contains
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Calcium
+138%
Contains
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Iron
+127.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+55.6%
Contains
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Zinc
+137.1%
Contains
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Manganese
+1115.4%
Equal in Phosphorus - 161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+104.7%
Contains
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Vitamin E
+98.1%
Contains
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Vitamin D
+2100%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B5
+156.5%
Contains
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Vitamin B12
+46.1%
Contains
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Vitamin B1
+343.9%
Contains
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Vitamin B3
+8051.6%
Contains
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Vitamin B6
+88.4%
Contains
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Folate
+59.1%
Contains
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Vitamin K
+1300%
Contains
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Vitamin A
+104.7%
Contains
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Vitamin E
+98.1%
Contains
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Vitamin D
+2100%
Contains
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Vitamin B2
+41.3%
Contains
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Vitamin B5
+156.5%
Contains
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Vitamin B12
+46.1%
Contains
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Vitamin B1
+343.9%
Contains
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Vitamin B3
+8051.6%
Contains
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Vitamin B6
+88.4%
Contains
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Folate
+59.1%
Contains
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Vitamin K
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+93.2%
Contains
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Protein
+31.2%
Contains
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Fats
+38.7%
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Carbs
+2402.7%
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Other
+97.2%
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+93.2%
Contains
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Protein
+31.2%
Contains
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Fats
+38.7%
Contains
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Carbs
+2402.7%
Contains
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Other
+97.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.5%
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Monounsaturated Fat
+32.8%
Contains
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Polyunsaturated fat
+17.3%
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-49.5%
Contains
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Monounsaturated Fat
+32.8%
Contains
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Polyunsaturated fat
+17.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.12g | 26.03g |
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| Protein | 12.58g | 16.51g |
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| Fats | 10.61g | 14.72g |
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| Carbs | 1.12g | 28.03g |
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| Calories | 155kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 1.12g | 4.88g |
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| Fiber | 0g | 2g |
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| Calcium | 50mg | 119mg |
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| Iron | 1.19mg | 2.71mg |
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| Magnesium | 10mg | 26mg |
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| Phosphorus | 172mg | 161mg |
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| Potassium | 126mg | 196mg |
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| Sodium | 124mg | 515mg |
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| Zinc | 1.05mg | 2.49mg |
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| Copper | 2mg | 0.111mg |
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| Manganese | 0.026mg | 0.316mg |
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| Selenium | 30.8µg | 19.6µg |
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| Vitamin A | 520IU | 254IU |
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| Vitamin A RAE | 149µg | 50µg |
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| Vitamin E | 1.03mg | 0.52mg |
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| Vitamin D | 87IU | 2IU |
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| Vitamin D | 2.2µg | 0.1µg |
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| Vitamin B1 | 0.066mg | 0.293mg |
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| Vitamin B2 | 0.513mg | 0.363mg |
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| Vitamin B3 | 0.064mg | 5.217mg |
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| Vitamin B5 | 1.398mg | 0.545mg |
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| Vitamin B6 | 0.121mg | 0.228mg |
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| Folate | 44µg | 70µg |
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| Vitamin B12 | 1.11µg | 0.76µg |
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| Vitamin K | 0.3µg | 4.2µg |
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| Tryptophan | 0.153mg | 0.155mg |
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| Threonine | 0.604mg | 0.571mg |
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| Isoleucine | 0.686mg | 0.755mg |
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| Leucine | 1.075mg | 1.316mg |
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| Lysine | 0.904mg | 0.784mg |
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| Methionine | 0.392mg | 0.377mg |
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| Phenylalanine | 0.668mg | 0.755mg |
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| Valine | 0.767mg | 0.881mg |
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| Histidine | 0.298mg | 0.445mg |
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| Cholesterol | 373mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 3.267g | 6.473g |
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| Omega-3 - DHA | 0.038g | 0g |
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| Omega-3 - EPA | 0.005g | 0.005g | |
| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 4.077g | 5.413g |
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| Polyunsaturated fat | 1.414g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
44%
Minerals Daily Need Coverage Score
103%
56%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 3.206g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 330mg)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.